New Surroundings for new thoughts

Your personal reality is a result of your thoughts, feelings and actions. Unfortunately it difficult to have fresh thoughts when you are constantly in the same environment.  Experience new surroundings for new thoughts. So today we are at St Fillins, a place we have never really stopped before.  We are feeling quite philosophical today, we…

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If you want yourself out of a hole, you must first put down the shovel!

When you come to the beach you’ve just got to dog a hole right!! The lesson that we have for you today is if you want to get yourself out the hole, you must first put down the shovel!  Obviously this is a metaphor!  Basically what this is saying is, generally with health and fitness…

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How to Insult in Style

So Rab and I have just been discussing a few different things.  One of the main things we have been discussing are our potty mouths!! So if you are new to the channel we can tell you that we have just finished filming fir a TV project, which is quite exciting…BUT one of the things…

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The Ultimate Scottish Workout

We made this video for the Daily Record Newspaper to help promote our upcoming talk at the Sport, Fitness and Nutrition (SFN) Expo in Glasgow on September 21st and 22nd. You can watch the video hereIf you want to come along to Glasgow and see us we’ve got a special discount code at the bottom…

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You Don’t Have To eat rabbit Food To Get Into Shape.

Too many people switch to eating rabbit food to get for and healthy. But is the really the best way? Too many people, when they go on a weightless journey, think they have to eat nothing but rabbit food to lose the weight and get into shape. Harvey is a prime example of this! Before…

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Its Not About The Destination, Its About The Journey.

When you are constantly projecting yourself forward into the future, you miss out on everything in the present. Today is all about appreciating the journey and not always looking for the destination. In life, we are sometimes planning ahead and can’t wait to be at the next stage and the next. You book a holiday…

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Kilted Jedi – A Time and Effort Mindset

Kilted Jedi – a time and effort mindset! No matter what you want to do in life or what you want to become, anything is possible with a little time nd effort. So the point of todays video is appreciating the time and effort to get the good things done. Obviously this was a bit…

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7 Standards to Test Your Fitness

7 standards to test your fitness with. Unsure of how fit you are? Here are 7 standards of fitness that every person should be able to do or at least be working towards. These are 7 standard exercises that we feel everyone should be able to do. Everybody is going to be different and everybody…

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Get More Willpower

Willpower is something you can get more of when you know how it works. Every decision of your day is important. This weeks lesson is all about willpower and how to cultivate it. willpower is one of those things that a lot of people believe that you have willpower or you don’t. That is just…

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How To Spend Your Time Wisely!

Its time for another mindset Monday and this episode is all about ‘how to spend your time wisely and finding the right balance between work, rest and play. There are 24 hours in each day and with everything that you have going on in your life, it is important to get a good balance every…

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