How To Balance Your Life

How To Balance Your Life… Some people are very physical, some are more spiritual.  Then you have the thinkers, the very logical people and you even have those who are very financially focussed. Its important in life to be mindful of the way you are and always aim to balance your life. So, todays lesson…

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The Kilted Coaches Weekly Round Up

The Kilted Coaches Weekly Round Up… First, Stephen and Rab brought you their Mindset Monday.  This was all about being offended! It’s ok to be offended. Many people often change their behaviour and companies have been known to change policies….. all in fear of people being offended. As we discuss in this video, being offended…

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Plank Variation Ab Routine for A Stronger Core

Plank Variation Ab Routine for A Stronger Core… The plank variation Ab routine is a fantastic workout for building a good strong core and tightening the mi section.  This routine will maximise fat burning and get you on your way to a firmer stomach.  As with all these exercise routines, please consult your doctor before…

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It’s OK To Be Offended

Its OK To Be Offended… Many people often change their behaviour and companies have been known to change policies…. all in fear of people being offended.  As we discuss in this video, being offended is nothing more than a whinge based on nothing but your opinion. This weeks episode is all about being offended.  The…

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This weeks round up for the Kilted Coaches

This weeks round up for the Kilted Coaches… This Weeks Mindset Monday… William Wallace Mindset.  We all have goals, dreams, ambitions, virtues, standards and beliefs but all too often we don’t live up to them due to opposition, resistance or simple negative thoughts in our head. Stand up for what you believe like William Wallace.…

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Kilt Speed

Kilt Speed… The Kilt is mythical, magical and its powers have never been truly measured.  One if the benefits of putting on the kilt is the added speed it gives you when running, as showcased in this video.  

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Fix Your Lower Back and Tummy

Fix Your Lower Back and Tummy… There are a lot of us that suffer from lower back pain, whether its from heavy lifting at your work or perhaps the opposite, sitting in a chair all too often.  In the case of post pregnancy, lower back pain is a very common issue. Find out how to…

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William Wallace Mindset.

William Wallace Mindset… We all have goals, dreams, ambitions, virtues, standards and beliefs but all too often we don’t love up to them.  Often due to opposition, resistance or simple negative thoughts in ur heads.  Stand up for what you believe in like William Wallace. So you may or may not know that we have…

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The Psycho Ex

The Psycho Ex… The Psycho Ex – A Speed Ladder Workout. This workout will leave you sweating, weak at the knees and a little scared for your life. That’s why we called it the psycho ex. After all….. we’ve all got one.      

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Stop Suffering – Just Breath

Stop Suffering – Just Breath… Its too easy to get caught up in everyday life and before you know it you’ll be suffering for nothing.  When you find yourself upset, anxious or even depressed about anything, its worth remembering what your body really needs.  Oxygen, Hydration and Food.  Go back to basics and you’ll find…

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