Tune In To Your New Reality

Mindset Monday… We have hundreds of thousands bits of information coming into our brain every minute of the day. Its the job if the subconscious to filter that information into what we need and what we donned based on current vibration. Tune in to a new reality. The one you love. Today we are going…

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Be Nice! You Never Know What Someone Is Going Through!

Be nice, you never know what someone is going through! In this video we describe how it is very easy to become mad at somebody for not meeting your expectations. However, we try to encourage you to take a moment and try to understand there are sometimes reasons why the person cannot perform to the…

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Is The Juice Worth the Squeeze?

Its time for another Mindset Monday! Start your week off the right way. With every new adventure or idea you are presented with, you have to ask yourself this…Is The Juice Worth the Squeeze? Is the potential outcome/reward worth the effort you’ll put into it? Is the juice worth the squeeze? In this instance…NO! So…

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Don’t Be Derailed.

Every Monday we bring you something to help your mindset and motivation for your health and fitness. This week we’re encouraging you to stay focussed on your success instead of waisting time energy and emotions on anything you can’t control! Understand that crappy things happen all the time. What are you going to do about…

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Be Yourself in HD

Always be yourself, but in HD! Hold nothing back. Take some time to understand who you really are, deep down, and you want to be. Then show yourself to the world in as much colour and definition as possible. Life is full of situations, things that will pull you away from your true identity. So…

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Show Humility and Be Happy

Is it just us or do people take themselves too seriously these days? We’re only human! We can promise that when you learn to laugh at yourself you’ll be a lot happier! So because Mr Shields has caught me out a few times doing random stuff, mainly crotch shots, I thought I would play a…

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Pain VS Suffering.

Pain is our gateway to growth. Whether physically, mentally or emotionally, getting out out fo your comfort zone can be painful. However, its your mindset that makes the difference between and suffering. We are going toggle you a little lesson today about pain vs suffering. Two very different things. The point we are going to…

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You Don’t Need a PhD in Coconuts to Eat a Bounty Bar.

You don’t need a PhD in coconuts to eat a Bounty bar! Too many times people start a new year with all these wonderful ideas about wanting to lose weight. Instead of starting with the basics, they concoct complicated regimes or even invest in expensive programmes when all they really need to do is ‘keep…

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Live Fast and Age Slowly!

Live Fast, Age Slowly… You know us…we like to train hard, eat well but enjoy a wee dram now and again.  So when Rae Peacock invited us down for a massage and a facial, we jumped at the chance.  Live fast, Age slow. We must say, we really enjoyed their anti-inflammatory creams and balms that…

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Making Goals for the New Year

Making Goals for the New Year… Making goals for the new year?  Then we have bog peas for you!  It is important when setting any goal to not only foresee it, but to believe in it.  Then you can achieve it.  Persistence is the key.  Truly believing in a goal is the best way to…

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