Round up of The Week for The Kilted Coaches

Weekly Round Up Of The Kilted Coaches… Mindset Monday… Inspiration was taken from one of the Batman films when the question is asked….. “Why do we fall Bruce? To learn to pick ourselves back up again. No fall is ever failure or final. It’s a chance to learn. Tuesdays Live… We just got blasted at…

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Learn To Get Back Up Again

Learn To Get Back Up Again… Inspiration was taken from one of the Batman films when the question is asked….. “Why do we fall Bruce? To learn to pick ourselves back up again. No fall is ever failure or final. It’s a chance to learn. Currently at Little Glen She finding the ideal place to…

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Weekly Round Up Of The Kilted Coaches

Weekly Round Up Of The Kilted Coaches… Mindset Monday… How to be a good learner. After watching a great video from Jesse Elder about Lighthouses and Tug Boats we realised this is exactly how we coach our clients. We’ve also discovered we can be much better coaches when we have good students who are keen…

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How To Be A Good Learner

How To Be A Good Learner… How to be a good learner.  After watching a great video from Jesse Elder about Lighthouses and Tug Boats we realised this is exactly how we coach our clients. We’ve also discovered we can be much better coaches when we have good students who are keen to develop themselves.…

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Weekly Round up of The Kilted Coaches

Mondays Mindset… Trust yourself to get the job done. The human race can often be victims of our own success. We think too much. And unfortunately, it can often be negative thoughts. Trust yourself, no more doubt, stop the negative self-talk. Get it done! Can Coffee Help with my Weightloss… Can Coffee help my Weight…

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Trust Yourself To Get The Job Done

Trust Yourself To Get The Job Done The human race can often be victims of our own success.  We think too much and unfortunately it can often be negative thoughts.  Trust yourself, no more doubts, stop the negative self-talk and get it done!  Rab has been away fro 2 weeks and I’ve been on my…

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How To Handle Unwanted Behaviour

How To Handle Unwanted Behaviour We live in a world where strangers have the ability to give you their opinion, pass judgement, be grotesque or leave a passing comment.  These may not mean anything to them but could mean the world to you.  Here is our advice how to handle that. Recently we have had…

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How The Oldies Get Fit

How The Oldies Get Fit… Does age play a role in getting fit?  Can we still lose weight after 40, 50 or even 60? Stephen and Rab discuss age and exercise, what the real issues are and how to optimise your training.  Even if you are an oldie. We have had a conversation going on…

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Simple Speed Ladder Workout

Simple Speed Ladder Workout Speed ladder exercise is great for stimulating your muscles, increasing your metabolism and in turn burning more fat.  Here are some simple speed ladder drills to add into your routine. Today we are bringing you see speed ladder variations. The idea if speed ladders is to activate your fast twitch muscle…

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Get A Good Nights Sleep

Get A Good Nights Sleep… Some of us can suffer from sleep issues at some point inner lives and its important not too panic. There are many tips that you can follow to help minimise this issue and hopefully get you back to sleeping like a baby. So we are going to chat to you…

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