Be Yourself in HD

Always be yourself, but in HD! Hold nothing back. Take some time to understand who you really are, deep down, and you want to be. Then show yourself to the world in as much colour and definition as possible. Life is full of situations, things that will pull you away from your true identity. So…

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Show Humility and Be Happy

Is it just us or do people take themselves too seriously these days? We’re only human! We can promise that when you learn to laugh at yourself you’ll be a lot happier! So because Mr Shields has caught me out a few times doing random stuff, mainly crotch shots, I thought I would play a…

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Pain VS Suffering.

Pain is our gateway to growth. Whether physically, mentally or emotionally, getting out out fo your comfort zone can be painful. However, its your mindset that makes the difference between and suffering. We are going toggle you a little lesson today about pain vs suffering. Two very different things. The point we are going to…

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You Don’t Need a PhD in Coconuts to Eat a Bounty Bar.

You don’t need a PhD in coconuts to eat a Bounty bar! Too many times people start a new year with all these wonderful ideas about wanting to lose weight. Instead of starting with the basics, they concoct complicated regimes or even invest in expensive programmes when all they really need to do is ‘keep…

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Live Fast and Age Slowly!

Live Fast, Age Slowly… You know us…we like to train hard, eat well but enjoy a wee dram now and again.  So when Rae Peacock invited us down for a massage and a facial, we jumped at the chance.  Live fast, Age slow. We must say, we really enjoyed their anti-inflammatory creams and balms that…

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Making Goals for the New Year

Making Goals for the New Year… Making goals for the new year?  Then we have bog peas for you!  It is important when setting any goal to not only foresee it, but to believe in it.  Then you can achieve it.  Persistence is the key.  Truly believing in a goal is the best way to…

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Round up of The Week for The Kilted Coaches

Weekly Round Up Of The Kilted Coaches… Mindset Monday… Inspiration was taken from one of the Batman films when the question is asked….. “Why do we fall Bruce? To learn to pick ourselves back up again. No fall is ever failure or final. It’s a chance to learn. Tuesdays Live… We just got blasted at…

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Learn To Get Back Up Again

Learn To Get Back Up Again… Inspiration was taken from one of the Batman films when the question is asked….. “Why do we fall Bruce? To learn to pick ourselves back up again. No fall is ever failure or final. It’s a chance to learn. Currently at Little Glen She finding the ideal place to…

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Weekly Round Up Of The Kilted Coaches

Weekly Round Up Of The Kilted Coaches… Mindset Monday… How to be a good learner. After watching a great video from Jesse Elder about Lighthouses and Tug Boats we realised this is exactly how we coach our clients. We’ve also discovered we can be much better coaches when we have good students who are keen…

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How To Be A Good Learner

How To Be A Good Learner… How to be a good learner.  After watching a great video from Jesse Elder about Lighthouses and Tug Boats we realised this is exactly how we coach our clients. We’ve also discovered we can be much better coaches when we have good students who are keen to develop themselves.…

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