The power of KILT STRENGTH

Myth would have it that the Scots are so strong and fierce in battle due to energy, passion and strength stored within their kilts. The Kilted Coaches show you first hand…. IT’S NO MYTH!! The Kilted Coaches use their Kilt Strength to do some impressive bench press.     https://www.youtube.com/watch?v=6DgFW7sLtpg          …

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LEaN Formula promo

With over 12 years of experience in personal training the Kilted Coaches know how to get you into great shape. After a few people asked about our LEaN Formula coaching programme (Lifestyle, Exercise and Nutrition) we thought we’d record a quick video to explain it. We’re not fans of sales videos so we promise this…

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Mindset Monday – Dump your irrational fear

We experience fear every day, sometimes without realising. But is fear a real thing? The Kilted Coaches explain their thoughts on the subject and give you some solid advice on how you can dump your irrational fear.               Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook –…

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Resistance Band and Kettlebell Workout with The Kilted Coaches

The Kilted Coaches give you a workout you can do with very little space utilising a resistance band and a kettle bell. Utilising the space and the equipment you have can allow you to have a killer workout. The Kilted Coaches have put together a simple routine that you can follow along with at home.…

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Mindset Monday with The Kilted Coaches

There’s nothing that’s lost that can’t be found. This was a saying that coach Rab loved from one of his many superhero series and it explores the benefits of staying positive in every situation which is what is explored during this week’s episode of Mindset Monday. This episode was filmed at the lovely Perthshire area…

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Supersetting chest workout with The Kilted Coaches

When you want to have an effective workout but you don’t have time, supersetting, might be the answer for you. This chest workout from The Kilted Coaches shows you the benefits of supersetting your workout…follow along at home as they pump some Scottish girders!!!                 Want to see…

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A live Q&A with The Kilted Coaches?

The Kilted Coaches would like to say a huge thank you to their subscribers for getting them to the 5500 mark. As a thank you how does a Live Q&A sound?   If you like the idea of a Live Q&A pop on over to the YouTube channel and let The Kilted Coaches know what…

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Mindset Monday – ‘Growth versus Fixed’ Mindset

This week we bring you another MINDSET MONDAAAAAAAAY and we’re looking at growth versus fixed mindset. The type of mindset that you have will have a big impact on every single aspect of your life. Having a growth mindset is vital for achieving your goals whatever they may be. Let us tell you how you…

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The importance of getting a good night sleep!

This week The Kilted Coaches bring you the importance of a good nights sleep and how you can have a great nights sleep. Top tips; Switch off lights and electrical devices at least one hour before bed time increase sleep inducing vitamins and minerals Avoid caffeine before 3pm – as it stays in your system…

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Looking for happiness through Possessions! – Mindset Mondays

It’s time for another Mindset Monday! The Kilted Coaches give their thoughts on a topic that causes so much stress, anxiety and unhappiness in this world…. Possessions. It’s time to start prioritising what’s actually important in your life and that experiences, memories and people.       Our last Video was great fun to film.…

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