Boom Fitness, Canterbury meets the Kilted Coaches!

When Roi Larret from Boom fitness in Canterbury came to Scotland teaching a first aid course the Kilted Coaches took the opportunity to take him aside and find out how he helped people lose weight and stay in shape.       Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/

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Kilted Coach Stephen’s Birthday Surprise!

Coach Stephen gets a bespoke birthday surprise cake from Coach Rab. Cake by Lynnes cake emporium. https://www.facebook.com/LynnesCakeEm…                     Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/

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How to get rid of the Christmas Chub!!

The Kilted Coaches hope that you had a great Christmas (if you celebrate) and like us most of the nutrition principles that you usually follow get completely thrown out of the window during this festive period. But, fear not, we are here with some tips to get you back on track!        …

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2017 Planning!

The Kilted Coaches hope that you had a great festive period and we wish you all of the best for the coming year! Now it is time to plan for the year ahead 2017, More kilts, weight-loss and the Lean Formula!! Lots of exciting things are sure to happen and we hope you come along…

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How to get abs after 40 (men)

The Kilted Coaches give you some great tips and a structure to getting your abdominal muscles showing even after the age of forty. This video is specifically for men including supplementation and important nutrients to increase testosterone.                       Transcription So, we’ve had an email in…

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What supplements are worth taking?

With so many supplements available it’s hard to know which are good, which are bad and which are down-right dangerous. The sad truth is people and companies just want your money. The Kilted Coaches give you there light-hearted take on which supplements are good and for what reason with some solid advice to act on.…

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Healthy snack options for weight loss!

Often it’s snacking that lets a lot of people down when they’re trying to hit their weight loss goals. Check out our video with some great snacks that will help you on your weight loss journey!!                       Transcription Right, so today we are going to…

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How to keep your shoulders strong and healthy

Shoulder injuries are very common and it’s mainly down to bad posture and lack of stability. Modern life brings us into a slumped position through sitting at desks, driving cars or watching TV. These few simple stretches and exercises when performed daily will keep your shoulders healthy and strong.            …

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Granola Oat Bites – 52 ways to do Porridge

This is by far the funniest gimmick we have ever done.  I’m not going to say anything else. Just watch the video.  

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How to get a flat tummy

The Kilted Coaches share there knowledge and experience on how to get a flat tummy. The usual banter is there as always with a wee sing-song but their advice is solid.  

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