How to Cure Shin Splints
How to Cure Shin Splints. Shin splints can plague the legs of any keen walker or runner and it is often a misconception as to what causes them or the best way to treat them. The Kilted Coaches take you through the best way to cure shin splints. Shin splints are usually experienced during and…
All Guns Blazing!!
All Guns Blazing! All guns blazing is a high rep arm workout routine from The Kilted Coaches. Utilising only 4 basic exercises, this routine will get your guns pumped in no time at all. The routine is 30 reps per exercise with NO rest in between exercises. The routine is 3 sets long with a…
Release The Cranachan
Release the Cranachan Cranachan. Give your health a boost with this traditional Scottish dessert. High in protein, antioxidants, vitamin C, fibre, calcium, magnesium and iron. This is the perfect boost for your immune system. The Kilted Coaches are going to take you through the recipe and the instructions to make Cranachan. * Oats * High…
Starting the day the BRIGHT way
Starting the Day the BRIGHT Way The best way to start the day with the Kilted Coaches! We are big believers, along with many others, that if you win the morning you will win the day! This all comes back to your morning routine, you start as you mean to go on. If you get…
suspension training
Suspension Training Suspension training has been around for many years, however, recently it has become quite fashionable. Suspension trainers are very portable, versatile and you can work every body part on them if you wish. The coaches will take you through five of the basic exercises to stimulate the main areas of the body. The…
New Year Mash Up
New Year Mash Up To celebrate the new year, the Kilted Coaches have put together a mash-up of all their characters from their channel. First up we had ‘Flappy Jack’ and Granny-ola’. These were characters used in an episode of 52 ways to do porridge. The episode showed you how to make granola oat bites…
3 Ways of Intermittent Fasting
3 Ways of Intermittent Fasting Intermittent fasting has became very popular over recent years. Here is our quick take on how to do it, the benefits and the downfalls. First of all lets look at what’s fashionable. There are a few diets that include fasting, including the 5:2 and the 16:8. The 5:2 is 5…
How to stay calm in a crisis by taking advantage of your inner psychopath
How to Stay Calm in A Crisis… …by taking advantage of your inner psychopath. No its not what you think, we are not promoting an army of murderous killers! Some people are naturally better at this than others and in a lot of cases this is easier said than done. This is something that can…
The Xmas Workout
Xmas Workout First of all The Kilted Coaches would like to wish everyone a very Merry Christmas! Second of all, we all like to be a little over indulgent at this time of year but we all deserve it right? We believe that prevention is better than cure. Do a workout like this before a…
It’s time to crack on
This video is a montage of the best ‘it’s time to crack on’ moments! In September 2016, the kilted coaches held a charity event for the Scottish Air Ambulance, which was called kiltember. The coaches wore a kilt everyday for the duration of the month of September, promoting lots of local businesses. On the very…