Kilted Ballet part 2 – Ballet Press ups

The Kilted Coaches take instruction once again from esteemed Ballet Teacher Ken Ludden. Having forgotten a portion of their ‘homework’ the Kilted Coaches take you through 2/3 of the exercises they were set, including ballet press ups. Want to purchase some of our branded clothing? Go to our online shop at: www.thekiltedcoaches.com/merchandise Don’t forget to…

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How to groom your beard – A random vlog

Coach Stephen has been asked a few times about his beard maintenance. The truth is Stephen didn’t know much about beard care and how to achieve the look he was going for. So he enlisted the help of Craig from Bearded Basturds to show him a few things.   If you want to get a…

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How to meditate

Let the Kilted Coaches show you how to meditate. Meditation is a very powerful tool for the mind and the Kilted Coaches discuss their preferred method whilst stood in a field of buttercups in rural Perthshire. Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise       Follow us…

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Get Fit Beginners Series – The Squat

The Kilted Coaches kick off their new ‘get fit for beginners’ series with a simple routine based around the squat. They explain the basics and then prescribe an easy to follow routine for almost anyone to follow. If you want to buy some of our branded clothing pop over to our online shop; www.thekiltedcoaches.com/merchandise  …

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Post-pregnancy workout

Muscle imbalances through pregnancy or just from sitting around for too long will cause extended tummy and lower back pain. The Kilted Coaches show you how to fix your lower back pain and flatten your tummy after pregnancy. https://www.youtube.com/watch?v=oTYovcq9Pg4       You should also check out our online shop here https://n.thekiltedcoaches.com/merchandise/ Don’t forget to…

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Rabby The Reluctant Vlogger

Coach Rab shows you how to fit your cardio training in even when you are housebound with kids. Want to purchase some of our branded clothing? Go to our online shop at www.thekiltedcoaches.com/merchandise     Don’t forget to follow The Kilted Coaches on social media; Website – https://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook…

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How to Lose Fat Fast

After returning from his holidays, Coach Stephens needs a routine that will burn fat FAST! So the coaches take you through three exercises using a technique that can be applied to so many more to help you lose fat fast. Want to purchase some of our branded clothing? Go to our online shop at; www.thekiltedcoaches.com/merchandise…

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Mindset Monday – Invest your time, Don’t waste it.

Time is the only real currency we have. Invest it wisely and don’t waste it.       Keep up with everything The Kilted Coaches get up to; Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/thekiltedcoaches Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/                  …

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How they met and are they gay? – The Kilted Coaches

The Kilted Coaches start off by explaining how they met and became friends and the origins of The Kilted Coaches. They then go on to talk about the one question they get ALL the time…. Are we gay? Want to purchase some of our branded clothing? Go to our online shop at; www.thekiltedcoaches.com/merchandise    …

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Our Weekend Vlog with Coach Stephen and Coach Rab

Stephen and Rab got involved with their local community at the weekend as well as meeting one of their online clients to do some sight-seeing and whisky drinking.       Don’t miss a single thing we get up to; Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/thekiltedcoaches Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches…

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