Rabby’s Ramblings. Week beginning July 25th

Well it’s been another crazy week of filming. What do, getting naked in the woods, being bitten by bugs in a predator mask and climbing a hill dressed as a 1920’s tosser have in common?? Absolutely nothing at all! But that’s the kind of week it’s been! I am Kilted Coach Rab and you are…

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Waterfalls, awesome chicks and a damn good recipe.

Organic eggs. It’s that time of the month again when we give you a little more to watch. Our out and about section was in Falkland on a walk called Maspie Den. This walk has been firm favourite of mine (Stephen) for a long time and it was just a pleasure to film and highlight…

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Protein Porridge Pancakes – 52 ways to do porridge

Protein Porridge Pancakes are a great way of increasing your fibre intake (oats) as well as your protein intake (protein powder) which are both commonly lacking in the western diet. They are, quite simply, awesome. There are lots of variations of protein pancakes but being the Kilted Coaches we wanted to get our porridge oats…

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Rabby’s Ramblings, Week beginning July 18th

So we had an eventful weekend filming at the Scottish charity air ambulance and through a mixture of stupidity and basic school boy errors, we broke our camera. Basically we had the tripod set up on the runway in front of the helicopter and the wind blew really hard and knocked it over. The lens…

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Ideas for getting more ACTIVE

Ideas for getting more active. Sometime sit’s the small things that can create the biggest changes and getting more active throughout the day can haver a big impact on your well-being.   Follow the Kilted Coaches guidance and improve your overall activity level.  

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Greek Yoghurt/Honey – 52 ways to do porridge

Greek Yoghurt and Honey Porridge.   This protein rich recipe from the Kilted Coaches is quick, highly nutritious and tastes damn good.   The Kilted Coaches Stephen Clarke and Rab Shields LOVE porridge, LOVE greek yoghurt and LOVE honey. Combined…. and they are in heaven. We’re constantly talking about getting more protein into your diet…

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rabby’s ramblings! Week beginning July 11th

There should be a prize for the correct answer to what I am saying in this picture!   But anyway, Kilted Camping was AWESOME!!! The cheap tent I bought held out, we ate plenty protein, drank plenty whisky and had an all round great time. As per our style, we broke the rules and completely camped…

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Haggis Tossers

Haggis Tossers The Kilted Coaches were out and about at the back of Auchterarder and decided to make a short video on some exercise which the item they happened to have in the car. Those items were two gym balls and, oddly enough, a Haggis. Stephen and Rab (The Kilted Coaches) advice is always to…

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Morning Mocha Oats – 52 ways to do porridge.

Morning Mocha Oats – 52 ways to do porridge. The Kilted Coaches deliver another great porridge recipe. This time we combine your morning cup of coffee with the wholesome oats and top it off with a little cocoa. This recipe really is a winner. If you like a caffeine boost in the morning and want…

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Rabby’s Ramblings On The Kilted Coaches… Week of the 4th July

Hello there, it’s Kilted Coach Rab here with another weeks roundup of nonsense. Nonsense is the only word I could possibly use to describe one video in particular, the apple and cinnamon porridge, piece that we started the week with. I should maybe put it to a vote to rename the episode, “A quick and…

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