Healthy snack options for weight loss!
Often it’s snacking that lets a lot of people down when they’re trying to hit their weight loss goals. Check out our video with some great snacks that will help you on your weight loss journey!! Transcription Right, so today we are going to…
How to keep your shoulders strong and healthy
Shoulder injuries are very common and it’s mainly down to bad posture and lack of stability. Modern life brings us into a slumped position through sitting at desks, driving cars or watching TV. These few simple stretches and exercises when performed daily will keep your shoulders healthy and strong. …
Granola Oat Bites – 52 ways to do Porridge
This is by far the funniest gimmick we have ever done. I’m not going to say anything else. Just watch the video.
How to get a flat tummy
The Kilted Coaches share there knowledge and experience on how to get a flat tummy. The usual banter is there as always with a wee sing-song but their advice is solid.
52 ways to do porridge – It’s jammin’ porridge
52 ways to do porridge this week – It’s Jammin’ Porridge We’re throwing it back to our childhoods this week with home-made jam in our porridge. Sometimes it’s just best to take it back to basics to make a quick, simple and delicious breakfast. You’ll even get to see a spot of dancing from…
Who needs a gym when you have Scotland!
This week, Coach Stephen and Coach Rab, are providing you with a great alternative to get fit without using a gym – The Great Outdoors!! There are so many versatile activities that you can do outside that can be tailored to every fitness level. Pop on over to our YouTube channel to find out…
Magnificent Mango Porridge – 52 ways to do porridge!!!
This week on 52 ways to do porridge we bring you magnificent mango porridge! This terrific tropical treat consists of coconut water, mango and desiccated coconut, yum! We know the weather here in Scotland is pretty miserable at the moment but if you make this, turn the heating up and close your eyes you…
52 ways to do porridge – slap gammon!!!
This week here at The Kilted Coaches on 52 ways to do porridge we bring you slap gammon! We hope that you enjoy this recipe and if you try it out don’t forget to let us know!! Don’t forget that we are now in the month of KILTEMBER and if…
Rabby’s Ramblings Week of the 29th August
So Kiltember is now upon us and the donations have been flying in. I believe, last I checked, we were up to £360 with a lot more pledged by some charitable individuals so it is all getting very exciting. If you wish to help us with the challenge you can do so by visiting…
BANANARAMA PORRIDGE!!!
52 ways to do porridge this week we bring you bananarama porridge. This is a very straight forward recipe that has a delicious result. All you need to add to your porridge are banana, cinnamon and honey…scrumptious! We even get the opinion of the one and only Deadpool!!! Check out the video below to see…