HIIT Training by the Campfire
HIIT Training by the Campfire The coaches love to keep things simple and love the outdoors. Even in the traditional Scottish weather they stick to the damn plan and just get it done! We wanted to do a High Intensity Interval Training (HIIT) session for today’s workout. However, when we woke up the weather was…
Jump In With Both Feet
Jump In With Both Feet… To jump in with both feet is sometimes the only way to go when trying to achieve something you really want. By giving it your full attention, your goal has a much higher chance of success if you go all in. We have given a lesson on something similar to…
We Hate Cardio
We Hate Cardio… We hate cardio. Well hate is a strong word, but we certainly are not keen on it BUT we know it is very good for you. So in this workout we slug it out using a very simple and straight forward routine of 10 sets of punchbag followed by 10 sets of…
This weeks round up of The Kilted Coaches
First of all… As ever, the Coaches bring you a Mindset Monday video and this weeks was all about Slowing Down! In this hectic life every now and then just slow down! Sounds simple but it’s vital for preventing work related stress taking over your life. Next up… The Kilted Coaches…
Just slow down….when life gets too hectic.
Just Slow Down… In this hectic life every now and thedjust slow down. Sounds simple but its vital for preventing work related stress taking over your life. So I’m guessing you have all seen in movies, sometimes its for effect, also giving you the illusion that peoples senses are heightened because everything is slowed…
This weeks round up with The Kilted Coaches
What have the Coaches been up to this week… For this weeks Mindset Monday, the coaches bring you their insight on changing your situation to improve your happiness. There are times in our life when we will experience some unhappiness and it is during these times that we are truly tested. Whilst watching the…
How to do your first pull up.
How to do your first pull up… Learn how to do your first pull up OR learn how to add more to your current record. Either way, the tips in this video will help you get stronger. Exercise number 1… Here we are looking at hang time. Too many people want to be able to…
The 3 Biggest Weight Loss Mistakes
Weight Loss Mistakes If you are trying to lose weight, be sure that you do not fall in to these common traps. Follow our simple but super effective tips for maximising your results and being rewarded for your efforts. In this video the coaches will go through the 3 biggest mistakes people make when they…
This weeks round up for The Kilted Coaches
This weeks roundup for The Kilted Coaches First of all, as we all know The Kilted Coaches bring you a weekly Mindset Monday video, this weeks episode is all about energy vampires. We’ve all experienced energy vampires but unfortunately sometimes you don’t even realise what’s happening until it’s too late. The type of person that…
Energy Vampires
Energy Vampires We’ve all experienced energy vampires but unfortunately sometimes you don’t even realise what’s happening until it’s too late. The type of person that talks AT you rather than WITH you. The type of person that after just a brief encounter can leave you drained of energy. Look at your relationships and assess which…