Non Equipement Quad Workout
THE quintessential non equipment quad workout!! This is the ONLY routine you’ll need if lacking weights for pumping the quads!! Muscle up buttercup and get stuck in! https://www.youtube.com/watch?v=STzts4ONuU4 Don’t miss a single video by subscribing to our YouTube Channel! Website – https://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT…
Mindset Monday – Happy Body – Happy Lifestyle
The Kilted Coaches bring you another Mindset Monday and explain the importance of ensuring that your lifestyle gives you the body you want WHILST still ensuring you are happy doing it!! Want to purchase some of our branded clothing? Go to our online shop on our website at www.thekiltedcoaches.com Website…
Rabby’s Ramblings! “Food for thought”
Here we go for another round of nonsense! And what an interesting week it has been. You know, on reflection, we are both very proud of a decision we made earlier this week. We kept everything fairly quiet but we had in fact been ASKED to apply for another tv show, which we did. We…
The Kilted Coaches are running the race for life family fun!
The Kilted Coaches are running the race for life! Come and join them In Perth Scotland on Sunday 9th July as they partake in The family run and help raise money for a good cause. Interested in some of our clothing? check out our online shop at www.thekiltedcoaches.com/merchandise …
The power of the kilt…..and why we TAKE IT OFF!!
The Power of the Kilt And why we TAKE IT OFF!! The Kilted Coaches explain the perils of wearing a kilt and why they are so keen to whip it off each Friday! https://www.youtube.com/watch?v=SF0qS1ih4Qw We’re always up to something weird and wonderful so make sure you don’t…
How to do press ups with The Kilted Coaches
Press ups are such a great exercise not just in their ability to get you super fit but also because they require no equipment, very little space and everyone can do them no matter what your fitness level. Let The Kilted Coaches show you how to do press ups as they take you through some…
How to stretch out tight hips with The Kilted Coaches
A Hip, Glute and Hamstring Stretch Routine by The Kilted Coaches, this is perfect for people with tight hips and runners. The Kilted Coaches take you through a stretch routine which is perfect for releasing the hamstring, hip and glute muscles. Some runners can sometimes suffer from tightness in these areas and so following this…
52 Ways to do Porridge – Peach Protein Porridge 22
The Kilted Coaches deliver another great porridge recipe in their 52 ways to do porridge series. We were lucky enough to get some freebies from Graham’s the family dairy and we just thought it went perfect with Scottish porridge oats. Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ –…
Mindset Monday – Growth Forward Measure Backwards
Mindset Mondays, Growth forward, Measure backwards, the Kilted Coaches explain the importance of stopping and looking at where you’ve come from. Website – https://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram – https://www.instagram.com/kiltedcoaches/ Transcription You hear the echo when you…
How to get great glutes
How to build a butt! The kilted coaches talk you through the type of workout required for getting great glutes. This is a bit of a cheeky workout in more ways than one. https://www.youtube.com/watch?v=DFM35z6bVIo Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/…