Mindset Monday – Revenant Mindset
Revenant Mindset… The Revenant mindset is a concept which is based around the comeback the main character in the movie ‘The revenant’ makes. The term ‘revenant’ basically means “to return from the dead” which in usual lore usually relates to skeletons or zombies. But in this mindset its about hitting rock bottom but crawling your…
Isometric Holds Workout
Isometric Holds Workout… Isometric holds workout. An isometric contraction is method of training where the joint remains static whilst the muscle is placed under tension. What this means simply.. you hold..you hold some more…you hold even more until it burns! This routine is suitable for most people but particularly those that may have joint issues…
Winners Mindset
Winners Mindset… Winners mindset. When it comes to success you should consider one simple principle of human psychology. Success breeds more success, failure breeds more failure. Take your successes where you can. So after reading Dr Jordon Peterson’s book, “12 roles for life” and the very first chapter he talks about lobsters. In fact, a…
Weekly Round up for The Kilted Coaches
Weekly Round Up for The Kilted Coaches… First up.. This weeks Mindset Lesson was about Monkeys flipping coins! Stop listening to Monkeys Flipping Coins. We’ve all heard people trying t give advice to other people based on what worked for them. Unfortunately this is more often than not bad advice. This is based on a…
Kilted Retreat Part 2
Kilted Retreat Part 2… The Kilted retreat part 2! all holidays must eventually come to an end..but not before you’ve completed a 24hr silence and had a bbq down by the river! https://youtu.be/0GVaMzeP99g
Stop Listening To Monkeys Flipping Coins
Stop Listening to Monkeys Flipping Coins… Stop listening to Monkeys Flipping Coins. We’ve all heard people trying to give advice to other people based on what worked for them. Unfortunately this is more often than not bad advice. This is based on a simple philosophy of Monkeys Flipping Coins. Given enough time and enough monkeys…
This Weeks Weekly Round Up
First up… This weeks Mindset Monday was all about dealing with someone who constantly speaks over the top of you! How to stop people talking over you! This is a common problem with people and can be very frustrating. The people doing it don’t always mean it or aren’t even aware they do it. But…
The Kilted Retreat Part 1.
The Kilted Retreat Part 1… The Kilted retreat part 1 is the first instalment of the Coaches trip away to the highlands. This video sees the coaches travel up there, explore the bothy and surrounding areas and also play pass the pigs. Check out our love affair for whisky video, then part 2 follows…
We’re Having a love affair with The Glenlivet 25
We are having a love affair with The Glenlivet 25… While on our Highland Retreat we took the opportunity to visit one of our favourite Whiskies, The Glenlivet and were introduced to the Beautiful 25 year old. This has now ignited a love affair that may go on for some time. One of the days…
How To Stop People Talking Over You
How To Stop People Talking Over You… How to stop people talking over you! This is a common problem with people and can be very frustrating. The people doing it don’t always mean it or aren’t even aware they do it. But this video gives you some top tips on how to stop it happening…