Get Fit For Beginners, Core Stability

The second instalment of the ‘Get Fit for Beginners’ series from the kilted coaches. This weeks episode is on Core Stability. Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise           Website – http://thekiltedcoaches.com Youtube – www.youtube.com/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I…

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Meeting the Kilted Yogi Vlog

The Kilted Coaches Vlog their journey to meet The Kilted Yogi finlay Wilson. Want to purchase some of our branded clothing? Go to our online shop on our website at www.thekiltedcoaches.com/merchandise           Don’t forget to subscribe to our channel Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT…

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Mindset Monday- Re-aim your focus

We get asked a lot about our secret to staying positive and why we are so happy all there time. The secret to happiness is relatively simple if you truly want to be happy. It’s just a matter of perspective and let us tell you how to re-aim your focus to achieve happiness.    …

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The Shoulder Boulder routine

If you’d like to develop your shoulders sometimes the simplest routines are the best. This shoulder boulder workout is easy to follow and really effective.     You can buy the Kilted Coaches clothing here http://thekiltedcoaches.com/merchandise/     Don’t forget to subscribe to our channel and follow us on social media  Website – http://thekiltedcoaches.com Youtube –…

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Kilted Ballet part 2 – Ballet Press ups

The Kilted Coaches take instruction once again from esteemed Ballet Teacher Ken Ludden. Having forgotten a portion of their ‘homework’ the Kilted Coaches take you through 2/3 of the exercises they were set, including ballet press ups. Want to purchase some of our branded clothing? Go to our online shop at: www.thekiltedcoaches.com/merchandise Don’t forget to…

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How to groom your beard – A random vlog

Coach Stephen has been asked a few times about his beard maintenance. The truth is Stephen didn’t know much about beard care and how to achieve the look he was going for. So he enlisted the help of Craig from Bearded Basturds to show him a few things.   If you want to get a…

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How to meditate

Let the Kilted Coaches show you how to meditate. Meditation is a very powerful tool for the mind and the Kilted Coaches discuss their preferred method whilst stood in a field of buttercups in rural Perthshire. Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise       Follow us…

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Get Fit Beginners Series – The Squat

The Kilted Coaches kick off their new ‘get fit for beginners’ series with a simple routine based around the squat. They explain the basics and then prescribe an easy to follow routine for almost anyone to follow. If you want to buy some of our branded clothing pop over to our online shop; www.thekiltedcoaches.com/merchandise    …

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Post-pregnancy workout

Muscle imbalances through pregnancy or just from sitting around for too long will cause extended tummy and lower back pain. The Kilted Coaches show you how to fix your lower back pain and flatten your tummy after pregnancy.       You should also check out our online shop here http://thekiltedcoaches.com/merchandise/ Don’t forget to follow…

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Rabby The Reluctant Vlogger

Coach Rab shows you how to fit your cardio training in even when you are housebound with kids. Want to purchase some of our branded clothing? Go to our online shop at www.thekiltedcoaches.com/merchandise     Don’t forget to follow The Kilted Coaches on social media;  Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook…

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