Mindful Movement

Mindful Movement.  We’re the first guys to tell you that you are more than just your physical body. And it’s important to acknowledge that although we are physical, mental, emotional and spiritual beings each one of those aspects will absolutely effect the others. So although we are more than just a physical being it’s essential…

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Dare to BE

Would you like to be more successful with your health and well-being? The sad truth is that most people are not successful because they don’t know what their success looks like.  You may have dreamed in the past but had the wrong strategy (or no strategy) in place and that dream dissolved into nothingness. This…

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Vitamin C and Why It’s Good for Us

Vitamin C We all know its good for us…. We all know its amazing for our immune system…. But do any of you know exactly why?🤷‍♂️ The water soluble vitamin, most commonly associated with fresh orange juice and other fruits and vegetables, is an important micronutrient our body requires to boost our immune system.Being a…

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It’s Good To Talk

It’s good to talk! Too often we can be guilty of bottling things up because we either don’t want to bother those close to us or we don’t know how to communicate what it is we want to say. Sometimes our problems don’t quite make sense in our heads so we shy away from discussing…

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Get out of your own way!

Video transcription Get out of your way! Todays lesson, simple as, get out of your own way! Get out of your way! What do we mean by that? When it comes to being creative, in life we should always be creative, we’re creating our own lives anyway but more often than not we constantly react,…

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Solving The Weight Loss Puzzle

Video Transcript. Losing weight is very much like solving the Rubiks Cube. Too many people it would be something cool to do but see it as a damn near impossible task. However, with a little knowledge, engaging your logical brain (rather than emotional) and a little specialist advice then losing weight is just a matter…

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Progression Over Perfection.

There are still many people who fail to take action until they have all the pieces of the puzzle put together. Drop the perfectionist mindset and instead aim for progress. It really doesn’t matter wherer you are starting from. Just start! Progress is key. Progression in every element of your life is vital to be…

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Put The Ork into Your Work

Put The Ork Into Your Work! The works in the 41st millennium create massive machines that defy physics… but they work because they BELIEVE they will work. Put the work back into your work by believing in what you do. So there is a series of books that I read, The Warhammer Universe, which is…

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What is a good way of staying motivated when you don’t have a training partner.

This months question is from William.  Whats a good way of staying motivated when you don’t have a training partner?   Particularly because for us we have online programmes as well as clients within person, and with Bothe this cases we are then becoming the support network.  So when you don’t have a training partner…

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Go Big or Go Home

Are you still living your same old life hoping to achieve different result?  Too often we hear people talking about what they’ll do when they are fitter.  How their diet will be when they’re not so stressed.   What are you waiting for??  Go Big or Go Home!   So todays lesson is going to…

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