Secret to Success is to Burn your Ship

The Kilted Coaches give some solid advice about making positive changes and about burning your ship to guarantee your success. We all have our safety nets, our bridges to our comfort zones and our ships to get off the desert island. The problem is, when the going gets tough, these ‘ships’ can stop you pushing…

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Dynamic Stretching Warm Up Routine

A dynamic stretching routine that you can do before any workout to prevent injury and maximise performance.         Don’t forget to follow us on social media; Website – http://thekiltedcoaches.com Youtube – www.youtube.com/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram – https://www.instagram.com/kiltedcoaches/   Transcription Right, we’ve got a nice location…

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A Gun Pump workout From The Kilted Coaches

The Kilted Coaches take you through one of their favourite Gun Pump routines. It is a nice routine of try-sets for both the biceps and triceps, starting both series off with a compound movement to fire up the muscles. Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram…

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Mindset Monday – Lesson from a salmon

It’s time for another Mindset Monday. This week the Kilted Coaches take you to a magical hideaway location for lessons about the universe, salmon and being a rock. Sound random right? Just watch.     Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/c/thekiltedco… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/                …

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The Kilted Coaches celebrate their first year on YouTube!

The Kilted Coaches are the original Scottish, Kilted, bearded, fitness, nutrition and mindset coaches on youtube! And they celebrate an ENTIRE year with a montage of their nonsense from the last twelve months. Why you ask? Well, even Rocky had a montage! What a laugh they have had and if you haven’t subscribed already then…

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How to build big pecs with The Kilted Coaches

The Kilted Coaches deliver their advice on how to develop your pecs. We are currently using a workout we created called failure+4. Developing muscle is all about creating a stress within the muscle and this workout certainly does that.                                …

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“It’s OK to feel fear” – Mindset Monday

The Kilted Coaches explain the primitive mind and how it affects our thinking to this very day. The same thinking that gives us negative thoughts such as fear and anxiety. They let you now that It’s OK to feel fear. They explain that thinking this way is completely normal but it’s important to shine a…

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Why does Coach Stephen hate Coach Rab?!

This is a behind the scenes insight into what the Kilted Coaches get up to during filming. Coach Stephen thought it would be a good idea to highlight Coach Rab’s randomness and express why he hates Coach Rab, sometimes. This made us laugh pretty hard.       Want to keep up to date with…

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Mindset Monday – Faster Progress with that ONE thing

Faster Progress With That ONE Thing is another mindset principle from the kilted coaches where they teach the benefits to focusing on one goal instead of trying to multi task. The Kilted Coaches upload a new Mindset Monday every single week so don’t forget to subscribe to their Youtube channel.         Website…

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The unboxing of a brand new Kilted Coaches hoodie

Coach Rab orders himself a nice new Kilted Coaches hoodie and, since he needs a slightly larger size but isn’t that tall, he tests the waters with the sizing. Will it fit? Watch and see. If you would like to buy some Kilted Coaches merchandise check it out by following this link; www.thekiltedcoaches.com/merchandise       Website…

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