Get comfortable being uncomfortable
It is time to get comfortable being uncomfortable. We all know that dreams don’t work unless you do so it’s time to make a plan and STICK TO THE DAMN PLAN. Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/
BURGERS – THE SHOCKING TRUTH Home Cooked vs Restaurant vs Fast Food
*MUST WATCH TO THE END* If you think eating a burger is bad for you think again!! Our favourite quote from this video is “not all burgers were born equal”. The Kilted Coaches research the claims that burgers are bad for you by comparing home cooked burgers, restaurant burgers and fast food burgers and base…
MINDSET MONDAYS – The logical way to lose weight – Goal setting for 2017
The Kilted Coaches deliver their first MINDSET MONDAY. Choose your dream goal and work backwards. You’ll find that anything is possible. Set small goals and when you achieve them you’ll experience the extra motivation you gain from it. Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches…
Sweet Potato Versus White Potato
The Kilted Coaches examine the differences and similarities between sweet and regular white potato. Basically EVERYTHING you need to know nutritionally about both! Based on their findings they make a choice on what they feel is best for weight loss. Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693……
Boom Fitness, Canterbury meets the Kilted Coaches!
When Roi Larret from Boom fitness in Canterbury came to Scotland teaching a first aid course the Kilted Coaches took the opportunity to take him aside and find out how he helped people lose weight and stay in shape. Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter…
Kilted Coach Stephen’s Birthday Surprise!
Coach Stephen gets a bespoke birthday surprise cake from Coach Rab. Cake by Lynnes cake emporium. https://www.facebook.com/LynnesCakeEm… Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/
How to get rid of the Christmas Chub!!
The Kilted Coaches hope that you had a great Christmas (if you celebrate) and like us most of the nutrition principles that you usually follow get completely thrown out of the window during this festive period. But, fear not, we are here with some tips to get you back on track! …
2017 Planning!
The Kilted Coaches hope that you had a great festive period and we wish you all of the best for the coming year! Now it is time to plan for the year ahead 2017, More kilts, weight-loss and the Lean Formula!! Lots of exciting things are sure to happen and we hope you come along…
How to get abs after 40 (men)
The Kilted Coaches give you some great tips and a structure to getting your abdominal muscles showing even after the age of forty. This video is specifically for men including supplementation and important nutrients to increase testosterone. Transcription So, we’ve had an email in…
What supplements are worth taking?
With so many supplements available it’s hard to know which are good, which are bad and which are down-right dangerous. The sad truth is people and companies just want your money. The Kilted Coaches give you there light-hearted take on which supplements are good and for what reason with some solid advice to act on.…