Plyometrics in the pissing rain!!!!

In this video, The Kilted Coaches take you through some good examples of plyometric exercises. Plyometrics exercises are very good building strength and speed within the muscle creating overall power and are very useful for all sports. In this video, the coaches use them to keep warm.

 

 

 

 

 

Want to purchase some of our branded clothing? Go to our online shop at; www.thekiltedcoaches.com/merchandise

 

 

 

 

 
Never miss a single weird and wonderful thing The Kilted Coaches get up to; 
Website – https://thekiltedcoaches.com
Youtube – www.youtube.com/c/thekiltedcoaches
Google+ – https://goo.gl/OmRcAK
Facebook – https://goo.gl/rjpcdT
Twitter – https://goo.gl/0lPm4I
Instagram – https://www.instagram.com/kiltedcoaches/