The Kilted Coaches take you through a high intensity interval programme that focuses on five exercises to work the abdominal muscles. The challenge is progressive, and this video demonstrates levels 1-3.
The five exercises are; reach crunches, leg extensions, plank toe taps, v-sits and standard crunches.
To complete level 1, 10 reps pf each exercise must be completed consecutively. For level 2 it’s 20 reps of each and so on.
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