The Kilted Coaches try out their new cameras in the woods with a little plank variations routing to get the core going!
https://www.youtube.com/watch?v=wkdn1GRm3Zk
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Transcription
So, we are out on location
I don’t think I’m in the shot
So we’re trying to find the best location we’ve got a nice little abs routine for you that we’re going to show you today and we’ve heard this is a nice area to film in
Yeah we’ve never neither of us have been here before it’s not far from where we live
So, we’re going to find you a really nice location there’s a loch just beyond those trees
Hold on
Can you see it? Can you see it?
Rab, hasn’t worked out the zoom function yet usually he just moves his head closer to the object
So we’re going off into the unknown here gorgeous sunny day as always
There we go
Stephen’s in shot as well
We don’t really need him in shot, do we?
Otherwise it would just be The Kilted Coach
It has a slight ring to it though, right?
Fuck you!
I’d be the Kilted Couch though
We were actually called the kilted couches the other day though, weren’t we?
Somebody left a comment like you two are the most handsome couches I have ever seen
We’ve never been called a couch before
It was pretty funny, right?
Oh look at that
Sludge valve
We don’t want to go in the sludge, do we? I think there’s a path on the other side, do you think it goes all the way round?
I think so
Should we just keep walking?
Rab, has just worked out how to record in 4K so quality will be improved now this bugger forgot to bring a part to stick it to the tripod so he had to run all the way back to his car
You talking about me?
Mr.Forgetful here
Hey, I’m not that forgetful I only forgot one thing
How fast did you run? You’re fucked
Hey I said i’d be ten minutes and I was twelve I’m two minutes late but
Did you get it?
I got it
Well I’ve just figured out how to put the camera into 4K mode so
OK, so were we not in 4K before?
Apparently not
There’s us telling our subscribers yeah we’ve got these 4K camera, they’re amazing, maybe not
We suck at techy stuff, eh?
See when we’re millionaires we’ll employ a tech expert, a sound and vision engineer
I like it
Right, so we’re got a plank challenge for you today
We found the best location like we said we were searching and searching and i think we’ve done you justice
So nice straight forward challenge today we’re going to have front plank, ok? Then we’re going to transition into side plank
Nice and easy and then we go into what’s called a toe tap which is when you just foot out foot back in again one side at a time
Then we’re going to do a knee pull or a commando lift or a Spider-Man plank
Yeah i like to call it a commando plank ultimately knee coming into the side and up you’re aiming for your knee to touch your arm
and then we’re going to transition into hop planks
Hop planks are awesome the rule is only one foot is allowed to touch the floor at any one time so you’ve got to lift a foot in order to transition you have to hop you can’t put it down and the lift the other it has to be a hop over
So for beginners it’s 30-seconds each movement
Intermediates go up to 1-minute each exercise
and for the advanced hell go for two minutes of each exercise
Two minutes is going to hurt
Muscle up butter cup, let’s get stick in
Well great ab workout i don’t know about you but i’m definitely feeling that
Definitely the core was tested on that one
Yeah well time to crack on
That was weird
Really weird.