THE quintessential non equipment quad workout!! This is the ONLY routine you’ll need if lacking weights for pumping the quads!!
Muscle up buttercup and get stuck in!
https://www.youtube.com/watch?v=STzts4ONuU4
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Transcription
Alright it’s Friday again
You’ve got that Friday feeling woah
That was actually not that bad, right? You just put money in the slot and he sings. Right. we’ve got a quad workout for you
What did you call it earlier on?
The quintessential non-equipment quad workout
I personally said the non-equipment quad workout you had to add in the quintessential you’ve very
I’ll do it again the quintessential non-equipment quad workout, got to roll the r’s
There’s a workout it’s a tongue twister
So for this particular routine it’s going to be progressive technically there’s twelve/thirteen twelve sets?
Yeah, yeah so what we’re looking at is one set is one exercise 20 reps
Yup
We then add one exercise onto the second exercise we then have a short rest we add the first, the second and a third exercise short rest then we add the first, second, third and fourth exercise
That’s one bad-ass set
One set
Take a breather for about one to two minutes
And we’re going to do 3 sets
Are we going to do all three? oh God.
We have to we owe it to our audience to get all 3 sets done
Right, right, ok
Well you know what we say, let’s get stuck in
Right, we’ve got a beautiful day for this one today
We’ve been lucky two days in a row and the sun’s been out amazing
There’s no dogs around here
Yeah no dogs today
We better get on with this quintessential quads
Alright muscle up buttercup
So, that’s one complete set
One set, what you need to do is that whole thing so it’s one exercise one plus two, one plus two plus three, one plus two plus three plus four, have a minute to two minutes rest and then repeat another two times
Let’s get stuck in
Let’s do this come on
That really burns
My thighs feel like this size
It burns we did so many
A little anchor man there
But we’re not done yet
We’re not done
Just to really F us up we’re going to throw in some jumps squats
Any energy you’ve got left is wasted here leave nothing behind
Ten sets of ten with a ten second rest in between
That’s going to burn right?
Jump squats
Yup let’s get stuck in
Ah well quad’s are burning
Quads are knackered honestly they feel like tree trunks so pumped up
Well, Mary, it’s that time again
It’s time to crack on