Weekly Round Up Of The Kilted Coaches…
Mindset Monday…
How to be a good learner. After watching a great video from Jesse Elder about Lighthouses and Tug Boats we realised this is exactly how we coach our clients. We’ve also discovered we can be much better coaches when we have good students who are keen to develop themselves.
Tuesday Live…
Measure what’s important! With everything we do in life, whether that’s weight loss or just the pursuit of happiness. It is important to measure what is important to you. If dropping dress sizes is your goal then why focus on the weight on the scales when in fact you should be measuring inches lost or, more importantly, how that particular dress feels on you.
Wednesdays Mischief…
Sometimes You Just Gotta Be Bad. Sometimes in order to be good, you have to be bad. Of course, there is no such thing as good and bad but it’s useful to be mindful of how you see things in your life. In this video, Rab gets half naked in the tailor’s workshop, we laugh with Holly about Mozzarella, half a cinematic trip to the Supermarket and then show you how to be good by being bad.
I’d Buy That For A Dollar…
Saturday LIVE Workout In The Woods…
LIVE Kilted Workout in the Woods Part III The third instalment to the LIVE workout project hosted by Rab shields. This week, our Clan members requested the challenge of ‘kick ass planks’ to be added to the workout and so they were! elements of the first weeks workout were also progressed along with the press up challenge in which they went up to level 12 and back down again.