Take A Look at What The Coaches Have Been Up To!

First up…

This weeks mindset Monday was all about having the mindset of just being!

Did Nike get it wrong? JUST BE IT. More important then ‘doing’ is ‘being’. We often believe we have to do certain things to be a certain way but the reverse of this is true. Just BE and the actions will come later.

Next up…

No fair weather coaches over here!! Plyometrics in the rain!!

A plyometric workout that you can do in all weather. Plyometrics are a fantastic way to exercise and rely on bouncing/bounding movements which are great for the majority of sports but particularly useful for discipline that require fast turning or high jumping. When you train with plyos regularly, you feel lighter on your feet and have a bit more ‘get up and go’ about you. A must for any serious fitness fanatic.

Finally…

If you haven’t yet given The Kilted Coaches your support, then head over to www.patreon.com/thekiltedcoaches for all their behind the scenes footage and so much more!!