Mindset Monday’s
The Kilted Coaches deliver another mindset Monday and this episode focusses on instantly relieving stress and anxiety by using two simple tricks that encourage you to ‘cross the mid-line’ Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram…
The Kilted Coaches get Pre-Workout RAGE
The Kilted Coaches try a pre-workout drink called ‘Rage’ and test its potency with a pyramid set on bench press-HIGH REPS. Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/
Mindset Monday – Solve your weight loss problems from a higher perspective
Your weight loss journey can sometimes get you down. It may seem like you are stuck and have no answers as to why you can’t get the next few pounds off. Our advice is to take yourself higher and get a fresh perspective on your life. Website – https://thekiltedcoaches.com…
The Kilted Coaches and Simon Howie Butchers address the Haggis outtakes
The Kilted Coaches and Simon Howie Butchers address the Haggis-naturally there were a few outtakes!!! There is still time to enter the Simon Howie Butcher ‘Count the Haggis’ competition by clicking here: http://www.thescottishbutcher.com/wha… Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches
Mindset Mondays – Why you shouldn’t believe social media
Most people are guilty of scrolling through Instagram and Facebook photos as inspiration for their own journey. Although it’s nice to be inspired you should always be careful where you are getting that inspiration from. Are they reliable sources? The Kilted Coaches explain why you shouldn’t read too much into anything on social media as…
Burns Night – Haggis THE SUPERFOOD
Superfoods come and go but these days Haggis really does give you much more bang for your buck. Simon Howie’s is the best selling in the world and it’s not hard to see why. Join the Kilted Coaches and Lynne and James from Simon Howie The Scottish Butcher as they celebrate Burns night. Slainte (Translates…
How NOT to toast a Burns Supper!!!!!
The Kilted Coaches and Simon Howie Butchers show you how NOT to toast a burns supper. Toasting to the Scotland football teams manager is NOT common practice!! If you want to the part in the ‘Count the Haggis’ competition by Simon Howie Butchers then follow the link here: http://www.thescottishbutcher.com/wha… …
HIIT ABS Workout “Ascending Abs” level 1-3 with the Kilted Coaches. A ‘Made In Scotland’ Workout!
The Kilted Coaches take you through a high intensity interval programme that focuses on five exercises to work the abdominal muscles. The challenge is progressive, and this video demonstrates levels 1-3. The five exercises are; reach crunches, leg extensions, plank toe taps, v-sits and standard crunches. To complete level 1, 10 reps pf each…
Get comfortable being uncomfortable
It is time to get comfortable being uncomfortable. We all know that dreams don’t work unless you do so it’s time to make a plan and STICK TO THE DAMN PLAN. Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/
BURGERS – THE SHOCKING TRUTH Home Cooked vs Restaurant vs Fast Food
*MUST WATCH TO THE END* If you think eating a burger is bad for you think again!! Our favourite quote from this video is “not all burgers were born equal”. The Kilted Coaches research the claims that burgers are bad for you by comparing home cooked burgers, restaurant burgers and fast food burgers and base…