Weekly Round Up Of The Kilted Coaches…
Mindset Monday…
Inspiration was taken from one of the Batman films when the question is asked….. “Why do we fall Bruce? To learn to pick ourselves back up again. No fall is ever failure or final. It’s a chance to learn.
Tuesdays Live…
We just got blasted at Pilates.
2016 Highlights…
The Kilted Coaches Look back at 2016 highlights. 2016 was an eventful and fun year for the kilted coaches and here are some of the best bits. A lot of changes have happened since and 2017 was just as fruitful and with some really exciting news coming for next year its all systems go. Until then…enjoy 🙂
Thursdays Q&A…
Creating the right conditions for MAXIMUM fatloss (what the FAQ?) it is important to surround yourself with like minded people when you plan to embark on a weight loss journey. Anyone that is likely to be negative towards your progress must be avoided. Spend more time with people who will raise your game and make you want to do better.
Don’t Be A Stranger To Scotland…The Trailer…
The population of Scotland is 5 Million People with Scottish Heritage across the world is closer to 50 Million Number of people who feel they have an emotional connection to Scotland in the region of 500 Million. We want to make a video to celebrate that. Coming soon.
Saturday LIVE Workout in the Woods…
Kilted workout in the woods part IV. The fourth instalment of the LIVE workout experiment. This week we progressed the shoulder routine up to 240 reps for the final set which really burned the shoulders and was great for fat burning. we completed a real bum busting routine of 6 sets of jump squats in with lunges and we also resisted the simple ab routine and added in another set.