Mondays Mindset…
Trust yourself to get the job done. The human race can often be victims of our own success. We think too much. And unfortunately, it can often be negative thoughts. Trust yourself, no more doubt, stop the negative self-talk. Get it done!
Can Coffee Help with my Weightloss…
Can Coffee help my Weight Loss? (What the FAQ?!) it is a well known fact that coffee can help stimulate the metabolism, but can it help burn more fat and will it help with your weight loss journey?
The Power of the Kilt and Why We Take it Off…
The Power Of The Kilt and why we take it off. The kilt has mysterious powers, many of which we have been showcased on this channel. One of the frustration though is that whenever you get up to enter or leave the room a relentless Piper appears to pipe you everywhere you go. usually we edit this out, but in true scottish tradition we shall show you the pain we go through so you can truly understand our scottish heritage.
Do You Want to Lose Weight…
Do you want to lose weight? Here is a good place to start! the majority of our clients have always said they had wanted to lose weight so badly but just didn’t know where to start. Our simple and free weightless ebook is the easiest way to get on the right track to making progress with your weightloss journey. Follow the information in the video to get your free copy.
The Best Breakfast For Weightloss..
The best breakfast for weightloss? Taken from our LIVE stream, this video addresses the best breakfast for maximum fat loss. So if you would like to lose weight, watch this video to find out the best breakfast to achieve your goal.
Live Kilted Workout…
Kilted workout in the woods part II, this is week 2 of the LIVE workouts experiment and for this workout we stepped things up a little, giving the shoulders a good fat burning routine that burned like crazy. We also worked the core and obliques with some russian twists and basically used the kettlebell more as a weight again in this routine. If you want to burn fat fast, lose weight or just generally improve your health and are lacking motivation, tune in and take part LIVE in the workout to get the most out of the coaches 🙂