First of all…
As ever, the Coaches bring you a Mindset Monday video and this weeks was all about Slowing Down!
In this hectic life every now and then just slow down! Sounds simple but it’s vital for preventing work related stress taking over your life.
Next up…
The Kilted Coaches brought you a video of the cardio that they use…even though they hate it!
We hate cardio. Well hate is a strong word, but we certainly are not keen on it BUT we know its very good for you! So in this workout we slug it out using a very simple and straight forward routine of 10 sets of punchbag followed by 10 sets of rope work. Lets get stuck in!
Finally…
As always, The Coaches get up to all sorts of mischief on a daily basis! If you want to see what they get up to with their behind the scenes videos then head over to their patron page www.patreon.com