Each of our Clan workouts comes with a few progressions which means you can work with them for 4 to 12 weeks. Pick and choose your favourite workouts, challenge yourself to make progressions each week and see your health and fitness evolve over the next 6 months.

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  • Bottle Throttle
  • MetaBoost
  • Footloose Frenzy
  • Handy Bells
  • Repetition for Definition
  • Get to the CORE of it
  • + Many More