Pivot Towards Pleasure
Pivot Towards Pleasure, There are two different things that drive us to take action, the avoidance of pain and the seeking of pleasure. These can come in many different shapes and sizes, these being physical, emotional or mental. It is only when you experience any of these that you then try to avoid it. If…
Get Fit For Beginners, Core Stability
The second instalment of the ‘Get Fit for Beginners’ series from the kilted coaches. This weeks episode is on Core Stability. Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise Website – https://thekiltedcoaches.com Youtube – www.youtube.com/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I…
Meeting the Kilted Yogi Vlog
The Kilted Coaches Vlog their journey to meet The Kilted Yogi finlay Wilson. Want to purchase some of our branded clothing? Go to our online shop on our website at www.thekiltedcoaches.com/merchandise Don’t forget to subscribe to our channel Website – https://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT…
Mindset Monday- Re-aim your focus
We get asked a lot about our secret to staying positive and why we are so happy all there time. The secret to happiness is relatively simple if you truly want to be happy. It’s just a matter of perspective and let us tell you how to re-aim your focus to achieve happiness. …
The Shoulder Boulder routine
If you’d like to develop your shoulders sometimes the simplest routines are the best. This shoulder boulder workout is easy to follow and really effective. https://www.youtube.com/watch?v=0aOLWwxjeFI You can buy the Kilted Coaches clothing here https://n.thekiltedcoaches.com/merchandise/ Don’t forget to subscribe to our channel and follow us on social media Website – https://thekiltedcoaches.com…
Kilted Ballet part 2 – Ballet Press ups
The Kilted Coaches take instruction once again from esteemed Ballet Teacher Ken Ludden. Having forgotten a portion of their ‘homework’ the Kilted Coaches take you through 2/3 of the exercises they were set, including ballet press ups. Want to purchase some of our branded clothing? Go to our online shop at: www.thekiltedcoaches.com/merchandise Don’t forget to…
How to groom your beard – A random vlog
Coach Stephen has been asked a few times about his beard maintenance. The truth is Stephen didn’t know much about beard care and how to achieve the look he was going for. So he enlisted the help of Craig from Bearded Basturds to show him a few things. If you want to get a…
How to meditate
Let the Kilted Coaches show you how to meditate. Meditation is a very powerful tool for the mind and the Kilted Coaches discuss their preferred method whilst stood in a field of buttercups in rural Perthshire. Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise Follow us…
Get Fit Beginners Series – The Squat
The Kilted Coaches kick off their new ‘get fit for beginners’ series with a simple routine based around the squat. They explain the basics and then prescribe an easy to follow routine for almost anyone to follow. If you want to buy some of our branded clothing pop over to our online shop; www.thekiltedcoaches.com/merchandise …
Post-pregnancy workout
Muscle imbalances through pregnancy or just from sitting around for too long will cause extended tummy and lower back pain. The Kilted Coaches show you how to fix your lower back pain and flatten your tummy after pregnancy. https://www.youtube.com/watch?v=oTYovcq9Pg4 You should also check out our online shop here https://n.thekiltedcoaches.com/merchandise/ Don’t forget to…