Pivot Towards Pleasure

Pivot Towards Pleasure, There are two different things that drive us to take action, the avoidance of pain and the seeking of pleasure.  These can come in many different shapes and sizes, these being physical, emotional or mental.  It is only when you experience any of these that you then try to avoid it.  If…

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Healthy snack options for weight loss!

Often it’s snacking that lets a lot of people down when they’re trying to hit their weight loss goals. Check out our video with some great snacks that will help you on your weight loss journey!!                       Transcription Right, so today we are going to…

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