Dynamic Stretching Warm Up Routine

A dynamic stretching routine that you can do before any workout to prevent injury and maximise performance.         Don’t forget to follow us on social media; Website – https://thekiltedcoaches.com Youtube – www.youtube.com/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram – https://www.instagram.com/kiltedcoaches/   Transcription Right, we’ve got a nice location…

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