Pivot Towards Pleasure

Pivot Towards Pleasure, There are two different things that drive us to take action, the avoidance of pain and the seeking of pleasure.  These can come in many different shapes and sizes, these being physical, emotional or mental.  It is only when you experience any of these that you then try to avoid it.  If…

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The importance of getting a good night sleep!

This week The Kilted Coaches bring you the importance of a good nights sleep and how you can have a great nights sleep. Top tips; Switch off lights and electrical devices at least one hour before bed time increase sleep inducing vitamins and minerals Avoid caffeine before 3pm – as it stays in your system…

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