How to stretch out tight hips with The Kilted Coaches

A Hip, Glute and Hamstring Stretch Routine by The Kilted Coaches, this is perfect for people with tight hips and runners. The Kilted Coaches take you through a stretch routine which is perfect for releasing the hamstring, hip and glute muscles. Some runners can sometimes suffer from tightness in these areas and so following this…

Continue Reading →

How to keep your shoulders strong and healthy

Shoulder injuries are very common and it’s mainly down to bad posture and lack of stability. Modern life brings us into a slumped position through sitting at desks, driving cars or watching TV. These few simple stretches and exercises when performed daily will keep your shoulders healthy and strong.            …

Continue Reading →