The Shoulder Boulder routine

If you’d like to develop your shoulders sometimes the simplest routines are the best. This shoulder boulder workout is easy to follow and really effective.     You can buy the Kilted Coaches clothing here https://thekiltedcoaches.com/merchandise/     Don’t forget to subscribe to our channel and follow us on social media  Website – https://thekiltedcoaches.com Youtube –…

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How to keep your shoulders strong and healthy

Shoulder injuries are very common and it’s mainly down to bad posture and lack of stability. Modern life brings us into a slumped position through sitting at desks, driving cars or watching TV. These few simple stretches and exercises when performed daily will keep your shoulders healthy and strong.            …

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