Kilted Camping

This week we here at the Kilted Coaches went on a little Kilted Camping trip. Sometimes we all get bogged down with technology and the stresses of life, we all need a little detox from it now and again, and what better way to do that than by going camping in the beautiful Scottish countryside!!…

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Kettlebell Challenge

This week on The Kilted Coaches we bring you the KETTLEBELL CHALLENGE!!! We hope you are all just as excited to try this as we are. Check out the video below to find out how to do a safe and effective kettle bell swing and hang around until the end for a fun little challenge…

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