Mindset Monday – Be Nice Think Twice.

This Mindset Monday the Kilted Coaches want to remind you that whenever you feel hard-done-by, offended or upset it’s always worth stopping in your tracks, thinking, reflecting and even sleeping on it. Then when you have composed yourself, when you are making rational and logical decision should you respond to the incident in question.  …

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Change your environment for ultimate success

If you had a sick fish would you just treat the fish or would you change the water? This is the philosophical question the Kilted Coaches ask and delve into their thoughts and theories. If you want to change your body, change your environment. And that means more than just diet and exercise.    …

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