Healthy snack options for weight loss!

Often it’s snacking that lets a lot of people down when they’re trying to hit their weight loss goals. Check out our video with some great snacks that will help you on your weight loss journey!!                       Transcription Right, so today we are going to…

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How to keep your shoulders strong and healthy

Shoulder injuries are very common and it’s mainly down to bad posture and lack of stability. Modern life brings us into a slumped position through sitting at desks, driving cars or watching TV. These few simple stretches and exercises when performed daily will keep your shoulders healthy and strong.            …

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