Get Fit For Beginners, Core Stability

The second instalment of the ‘Get Fit for Beginners’ series from the kilted coaches. This weeks episode is on Core Stability. Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise           Website – https://thekiltedcoaches.com Youtube – www.youtube.com/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I…

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Get Fit Beginners Series – The Squat

The Kilted Coaches kick off their new ‘get fit for beginners’ series with a simple routine based around the squat. They explain the basics and then prescribe an easy to follow routine for almost anyone to follow. If you want to buy some of our branded clothing pop over to our online shop; www.thekiltedcoaches.com/merchandise    …

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