How to build big pecs with The Kilted Coaches

The Kilted Coaches deliver their advice on how to develop your pecs. We are currently using a workout we created called failure+4. Developing muscle is all about creating a stress within the muscle and this workout certainly does that.                                …

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Supersetting chest workout with The Kilted Coaches

When you want to have an effective workout but you don’t have time, supersetting, might be the answer for you. This chest workout from The Kilted Coaches shows you the benefits of supersetting¬†your workout…follow along at home as they pump some Scottish girders!!!                 Want to see what…

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