How to build big pecs with The Kilted Coaches

The Kilted Coaches deliver their advice on how to develop your pecs. We are currently using a workout we created called failure+4. Developing muscle is all about creating a stress within the muscle and this workout certainly does that.                                …

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How to do press ups with The Kilted Coaches

Press ups are such a great exercise not just in their ability to get you super fit but also because they require no equipment, very little space and everyone can do them no matter what your fitness level. Let The Kilted Coaches show you how to do press ups as they take you through some…

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Supersetting chest workout with The Kilted Coaches

When you want to have an effective workout but you don’t have time, supersetting, might be the answer for you. This chest workout from The Kilted Coaches shows you the benefits of supersetting¬†your workout…follow along at home as they pump some Scottish girders!!!                 Want to see what…

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