LEaN Runner

Our LEaN Runner program is designed to make you the best possible runner you can be. Most people who start running pop on their running shoes and just start clocking up the miles. The LEaN Runner program covers different training modalities to maximise your body's capacity to run including, strength and conditioning, intervals training, threshold progression, flexibility and good old distance build up.

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What to expect with LEaN Runner

  • To build stability, strength and conditioning for running
  • To increase aerobic capacity
  • To run further with more comfort
  • To maintain flexibility and stay injury free

What you get with the Program

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