LEaN Formula - 12-Week Body Transformation Program (wherever you are in the world)


By registering your interest you will be put onto our priority list. This gives you early access when the program is launched as well as discount on the fee.

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Our LIFESTYLE, EXERCISE and NUTRITION (LEaN) Program is designed to cut through the diet industry nonsense and give you a SOLID, STEP-BY-STEP ACTION PLAN which gradually builds you up over 12 weeks to achieve BREATH-TAKING AND SUSTAINABLE FAT LOSS.

I have been lifting weights to keep fit for the past 36 years. This year I saw my weight increase without the benefit of muscle. Clearly, my metabolism was changing again and I needed to adjust what I was doing to maintain my feeling fit. I was carrying extra pounds in my mid section.

I found the Kilted Coaches during a YouTube tangent. Their hilarity and good fellowship caught my attention first and then I came to understand their solid expertise in the ways of fitness. I joined the LEaN Formula clan to do something different to get the results I wanted. I knew the exercise part. I had a notion of the nutrition part. I had not put the two together in a deliberate way.

Coach Stephen and Rab laid out how to lose weight and keep it off in clear steps. The information was enlightening. Their presentations and guidance allowed me to incorporate the principles into my daily routine. I am the better for having done the program. I highly recommend the LEaN Formula program to everyone who seeks results to change their level of fitness for life.

Erik Wood, LEaN Formula Graduate

What you get with the Program

LEaN and Toned Exercise System

Our 12-week exercise program is suitable for all fitness levels. Structured in such a way that is progressive for beginners yet still challenging for the more seasoned gym goer.The aim of each workout is to prepare you for the next so that by the end of the 12 week program you'll see an incredible improvement in your fitness ability.

LEaN Mindset and Motivation Training System

Your mind controls your body. How many times have you said "I know what to do I just don't do it" and not understand why? Our weekly mindset and motivation training keeps your head in the game and your goals on track. We don't leave anything to chance on this program.

Each week you'll receive another mindset lesson and the opportunity to discuss it with others on the program.

LEaN Progressive Nutrition Coaching System

In order to create sustainable change to your diet, lifestyle and body you must adapt slowly over time.

Each week we give you a new lesson and explain how to apply it to your life. Rather that following orders of what to eat and what not to eat, we educate you so you can make your own decisions. This results in long-term breath-taking complete body transformations.

Online Support and Accountability

You are the average of the five people you spend the most time with. Who are your five?

By joining our LEaN Formula you instantly upgrade your five by interacting with those on the same journey as you. Each group gets access to their very own online community to interact, ask questions, create friendships, offer help and upgrade your network. This is one of the simplest yet most effective sections of our program.


Follow others that have transformed their bodies.

You'll be joining numerous others across the world who have gone through our program achieving fantastic results. What could you achieve in 12 weeks?

Previous LEaN Formula client Liz.

"We're tired of seeing people pursue their weight loss goals only to be left miserable and unhealthy. Instead, we educate you on how to eat and train so that you can still enjoy a few luxuries and handle whatever life throws at you. All while getting in the best shape of your life."

- Stephen and Rab, The Kilted Coaches

Register Your Interest Today

We care about every single one of our clients, your goals become our goals. For this reason we can only accept a limited number of people per intake. If you would like to work with us on our next intake and transform your body over the coming 12 weeks sign up today to avoid disappointment.

I feel pretty good about myself & appearance & that makes me happy. I want to thank you both for encouraging me to join the program & teaching me what to eat & the way to eat. Before joining the program I never knew much about protein, fiber, fats & carbs. Thank you for your knowledge, your encouragement, the exercises & in general your personalities. You've made a difference in my life.

- Patricia Genovese, LEaN Formula Graduate


By registering your interest you will be put onto our priority list. This gives you early access when the program is launched as well as discount on the fee.

privacy We value your privacy and would never spam you