Affectionately known as 'The Clan'

Become part of a supportive and interactive community The Clan. There with you every step of the way on your health & fitness journey.

You'll get...

  • Expert help, support and guidance on a day-to-day basis
  • The Clan weekly coaching sessions with us, The Kilted Coaches Stephen and Rab
  • The opportunity to establish some incredibly powerful yet simple habits that most people overlook and build a foundation for long-term progress
  • Not to mention our typical members loses 10kg (22lbs) in the first 12 weeks of The Everlean Essentials

Your journey as a Clan member of The Everlean Programme, takes you through the following:

  • Everlean Fat Loss and Muscle Tone Exercise System
  • Everlean Progressive Nutrition Coaching System
  • Everlean Mindset and Motivation Training System
  • Everlean Community Accountability System
  • Everlean Life Coaching Protocols
Stephen and Rab

“We don’t leave anything to chance on the Everlean Programme. Each week you’ll receive another mindset lesson to keep you motivated for your goals.”

Stephen and Rab The Kilted Coaches

You are invited to join The Kilted Coaches Stephen & Rab along with the rest of The Clan in members only live coaching sessions. These sessions, which happen three times per week, are a safe space to ask questions, address any potential problems you are having with your fitness journey, have a good chit chat with fellow clan members and get all the support and guidance you need straight from us The Kilted Coaches Stephen & Rab.

We’ve used our decades of experience of helping people just like you to put together The Everlean Programme principles, that explains what you need to know. Then we stand by you every step of the way to help you adopt the right habits into your lifestyle.

"We believe in training hard, eating healthy nutritious food but having fun and allowing for life along the way. Relax and ensure you enjoy your lifestyle rather than making yourself miserable trying to achieve some unrealistic goal." 

Stephen & Rab, The Kilted Coaches

How Does Everlean Get Results?

There is never going to be a one-size-fits-all health and fitness Programme.

The Kilted Coaches, Stephen & Rab have created a way to adopt the The Everlean Programme principles into actionable steps for YOUR life based on your individual physiology, psychology, previous exercise history (if any), personal goals and any limitations you may have.


In the first 12 weeks of your Everlean membership, to save us all time, avoid frustration and get better results we created a framework that all future results from your membership will accelerate from.

This includes...

Everlean Membership

The Everlean membership (The Clan) provides you with the continuous guidance and support needed to create an ongoing lifestyle and to accelerate your progress with multiple additional benefits.

As an Everlean Member you will have:

  • Access to our private community and live coaching sessions with Stephen and Rab.
  • The ability to re-enrol on Everlean Essentials as many times as you like at no extra cost.
  • Sleep School (see below for more details on this)
  • Lifestyle Coaching (see below for more details on this)
  • Guided Meditations
  • The Clan workout library to keep your training interesting. (This is different from the Everlean workouts)
  • The 6 Week Plateau Buster program
  • F.E.D. Fluid Exercise Dynamics. Learn to move the natural way.
  • Sleep School

    Sleep School will maximise recovery & improve health, energy and vitality.

    We spend a third of our life sleeping (well at least we should anyway) and it is one of our basic fundamental needs along with air, water, food and shelter. Yet very few people actually give it the attention it deserves.

    This is where Sleep School comes in. We take you through best practices and principles as well as optimising your brain wave patterns for deeper more impactful sleep.  Ever have lucid dreams? Yeh, we talk about that too in Sleep School.

  • Lifestyle Coaching

    Most of your success lies dormant in the form of potential.

    With our lifetstyle coaching lessons we teach you how to unlock and realise your true nature, drop old beliefs and create unstoppable momentum. Breath-taking weight loss is just the beginning.

    We add Lifestyle Coaching periodically and you can look forward to learning breath-work practices, biohacking for longevity, immune system overhauls and much much more.

I'm IN!  I want long-term breath-taking complete body transformation. What do I need to do next?

Our membership manager Sharna or one of our team, takes you through the final stages of your new journey, answer any last minute 'I can't commit' niggles, any questions you may have overall that we haven't answered on this page, and discuss your current state of health & fitness as well as your personal goals and weight loss aspirations. If The Kilted Coaches Stephen and Rab are going to be with you every step of your journey they need to know where you are starting from.

Book your phone call or zoom call below. Alternatively, you can message us on Facebook via the link below. 

Alternatively, you can message the Kilted Coaches team on Facebook to get started.

Message us on Facebook