Lifting heavy stuff, another strongman episode

The kilted coaches once again tackle some heavy strongman weights and see what they are made of. Lifting heavy stuff is, quite simply, challenging your muscles to shift the heaviest weight your body can possibly manage. For the typical strong man (which the coaches are not) this is a regular occurrence and can shift sometimes…

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Paying it Forward

Paying it forward Paying it forwards is one of the simplest ways to spread good feelings amongst everyone you come across in any given day.  Paying it forwards is, quite simply, doing a good deed for a person, then instead of paying the one person back, you do a good deed for someone else –…

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The Highland Swing

The Highland Swing  is a new program delivered by the kilted coaches.  Kettlebells are one of the most effective pieces of equipment for home training, so the Highland Swing Series is going to take you through various workouts around some of the most picturesque locations in Scotland. This first instalment of the highland swing was filmed…

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Become an Expert By Teaching Others

Become an expert by teaching others. Something cool happens when we teach others.  It creates a sense of knowing in the brain which, in turn, makes us more confident in that particular subject.  This is a slightly different take on ‘fake it til you make it’ but this can be very powerful. Think about your…

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Listening To Your Inner Voice

Listening To Your Inner Voice On the outside you may have the confidence and ideas of things you want to do, however everyone has that voice inside their heads, everybody has it! Once you understand what your voice is actually saying to you, ask yourself, if that voice was a real person, would you want…

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Pivot Towards Pleasure

Pivot Towards Pleasure, There are two different things that drive us to take action, the avoidance of pain and the seeking of pleasure.  These can come in many different shapes and sizes, these being physical, emotional or mental.  It is only when you experience any of these that you then try to avoid it.  If…

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Get Fit For Beginners, Core Stability

The second instalment of the ‘Get Fit for Beginners’ series from the kilted coaches. This weeks episode is on Core Stability. Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise           Website – https://thekiltedcoaches.com Youtube – www.youtube.com/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I…

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Meeting the Kilted Yogi Vlog

The Kilted Coaches Vlog their journey to meet The Kilted Yogi finlay Wilson. Want to purchase some of our branded clothing? Go to our online shop on our website at www.thekiltedcoaches.com/merchandise           Don’t forget to subscribe to our channel Website – https://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT…

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Mindset Monday- Re-aim your focus

We get asked a lot about our secret to staying positive and why we are so happy all there time. The secret to happiness is relatively simple if you truly want to be happy. It’s just a matter of perspective and let us tell you how to re-aim your focus to achieve happiness.    …

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The Shoulder Boulder routine

If you’d like to develop your shoulders sometimes the simplest routines are the best. This shoulder boulder workout is easy to follow and really effective.     You can buy the Kilted Coaches clothing here https://thekiltedcoaches.com/merchandise/     Don’t forget to subscribe to our channel and follow us on social media  Website – https://thekiltedcoaches.com Youtube –…

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