The 3 Biggest Weight Loss Mistakes

Weight Loss Mistakes If you are trying to lose weight, be sure that you do not fall in to these common traps.  Follow our simple but super effective tips for maximising your results and being rewarded for your efforts. In this video the coaches will go through the 3 biggest mistakes people make when they…

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This weeks round up for The Kilted Coaches

This weeks roundup for The Kilted Coaches First of all, as we all know The Kilted Coaches bring you a weekly Mindset Monday video, this weeks episode is all about energy vampires.  We’ve all experienced energy vampires but unfortunately sometimes you don’t even realise what’s happening until it’s too late. The type of person that…

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Energy Vampires

Energy Vampires We’ve all experienced energy vampires but unfortunately sometimes you don’t even realise what’s happening until it’s too late.  The type of person that talks AT you rather than WITH you. The type of person that after just a brief encounter can leave you drained of energy. Look at your relationships and assess which…

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feel the fear and do it anyway

Feel the Fear and do it Anyway. Feel the fear and do it anyway. Facing fear is vital for progression in all walks of life. Fear comes in many forms but its important to recognise when that fear is appropriate. Once a fear is faced, one must turn on their inner lion and take down…

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The best Scottish Insult

Scottish Insults The best Scottish Insult!  So many to choose from, but the kilted coaches give you a break down of their top five insults in this video.  Feel free to use some of them on your friends!! When you brave the cold conditions you cant help but swear…so we bring the top five Scottish…

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how to be an awesome friend

How to be an Awesome Friend. How to be an awesome friend.  This video is all about how to be the ideal shoulder to cry on.  There are times when friends turn to friends to vent about a problem or even to discuss a possible solution to an issue.  It is really important to listen…

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How to let it go

How to Let it Go Emotions are there to let us know how we feel about a certain situation.  But when you experience the same negative emotion time after time, with no real solution presenting itself, you need to learn to let it go. Doing this in your head or meditating is one method but…

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Keyboard warriors

Keyboard Warriors We’ve all experienced the keyboard warriors at some point in our life.  Or maybe its you who’s got the fighting fingers.  In this video we give a simple but fun take on those people that everyone hates. In this episode you are going to learn all about keyboard lovers and keyboard warriors and…

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Lower Body Callanetics

Lower Body Callanetics As part of their get fit for beginners series, the coaches answered a request for lower body Callanetics routine.  Callanetics is basically a routine for the muscles with lots of little movements which is great for sculpting on toning. We are all about the mind muscle connection and this is a perfect…

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Justify Your Existence

Justify Your Existence The odds of you even existing are beyond comprehension 1 in 100,000,000 to be precise, so our question to you is… are you leading a worthwhile life?  And you may say, well ‘who is to say what is worthwhile and what is not?’  Well, that is why the judge is someone special……

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