Kilt Speed

Kilt Speed… The Kilt is mythical, magical and its powers have never been truly measured.  One if the benefits of putting on the kilt is the added speed it gives you when running, as showcased in this video.  

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Fix Your Lower Back and Tummy

Fix Your Lower Back and Tummy… There are a lot of us that suffer from lower back pain, whether its from heavy lifting at your work or perhaps the opposite, sitting in a chair all too often.  In the case of post pregnancy, lower back pain is a very common issue. Find out how to…

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William Wallace Mindset.

William Wallace Mindset… We all have goals, dreams, ambitions, virtues, standards and beliefs but all too often we don’t love up to them.  Often due to opposition, resistance or simple negative thoughts in ur heads.  Stand up for what you believe in like William Wallace. So you may or may not know that we have…

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The Psycho Ex

The Psycho Ex… The Psycho Ex – A Speed Ladder Workout. This workout will leave you sweating, weak at the knees and a little scared for your life. That’s why we called it the psycho ex. After all….. we’ve all got one.      

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Stop Suffering – Just Breath

Stop Suffering – Just Breath… Its too easy to get caught up in everyday life and before you know it you’ll be suffering for nothing.  When you find yourself upset, anxious or even depressed about anything, its worth remembering what your body really needs.  Oxygen, Hydration and Food.  Go back to basics and you’ll find…

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Pump Your Triceps with this Tri Set

Pump Your Triceps with this Tri Set… The Kilted Coaches take you through a tricep routine using dips, tricep press ups and a log for tricep press.  This is a fantastic routine for getting a good pump in your triceps and really tighten up the backs of your arms. What follows a good basic routine…

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Drop Your Banana Beliefs

Drop Your Banana Beliefs Are your banana beliefs holding you back? Limited beliefs.  We all carry with us a belief system that can either empower you or hold you back.  We often tell ourselves stories astonishing why we can’t achieve a certain goal and convince ourselves that these beliefs are facts and there is nothing…

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Weekly Low Down Of The Kilted Coaches

Weekly Low Down Of The Kilted Coaches. First up for this weeks Mindset Monday, the Coached gave you a lesson on decluttering your life. Declutter your life – Are you a hoarder? Clutter in your environment will clutter your mind. The more ‘stuff’ we have the more our minds have to focus on and when…

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Let Them Grow – Prioritise Your Recovery

Let Them Grow – Prioritise Your Recovery Are you over training?  Always remember that training does not make you fit!  The recovery makes you fit!  Be sure that you are taking the tine to recover from your training, focussing on your nutrition and sleep.  If you want bigger, stronger muscles you have to ‘let them…

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Declutter Your Life – Are You A Hoarder?

Declutter Your Life – Are You A Hoarder? Clutter in your environment will clutter your mind.  The more ‘stuff’ we have, the more our minds have to focus on and when you try to focus on everything you focus on nothing.  Our advice is to minimise the ‘stuff’ you have and focus on what is…

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