Mind Over Matter – The Scottish Way

Mind Over Matter – The Scottish Way When times get tough your mind will create illusions convincing yourself that you should stop trying. Always remember that your body can do much more than your mind will have you believe.  To bypass this system we have created the Scottish way soapily mind over matter but this…

Continue Reading →

How To Get Great Glutes

How To Get Great Glutes… How To Get Great Glutes with these 3 Simple Exercises. This video showcases the secret to getting and maintaining great glutes. First off you need to pre activate the glutes with the exercises shown in this video and then you will maximise your workout potential with the following three movements.…

Continue Reading →

That One Thing

That One Thing… That one thing to guarantee success.  Stephen and Rab, The Kilted Coaches, deliver another mindset lesson and this time they discuss how to guarantee success on any given day.  By defining your one thing, you all but guarantee a successful day. So today, we are bringing this lesson all the way falls…

Continue Reading →

Weekly round up for the kilted coaches

Weekly Round Up for the Kilted Coaches… How To Balance Your Life… Some people are very physical, some are more spiritual, then you have your thinkers, the very logical people and you even have those who are financially focussed. It’s important in life to be mindful of the way you are and always aim to…

Continue Reading →

How to Burn Fat Fast

How to Burn Fat Fast… How to lose fat fast! This is a common question we get asked all the time so here we showcase a real fat burning workout that will stress the muscles into tearing up calories. Ideal if you’ve just returned from a lazy holiday. Please consult your doctor before attempting any…

Continue Reading →

How To Balance Your Life

How To Balance Your Life… Some people are very physical, some are more spiritual.  Then you have the thinkers, the very logical people and you even have those who are very financially focussed. Its important in life to be mindful of the way you are and always aim to balance your life. So, todays lesson…

Continue Reading →

The Kilted Coaches Weekly Round Up

The Kilted Coaches Weekly Round Up… First, Stephen and Rab brought you their Mindset Monday.  This was all about being offended! It’s ok to be offended. Many people often change their behaviour and companies have been known to change policies….. all in fear of people being offended. As we discuss in this video, being offended…

Continue Reading →

Plank Variation Ab Routine for A Stronger Core

Plank Variation Ab Routine for A Stronger Core… The plank variation Ab routine is a fantastic workout for building a good strong core and tightening the mi section.  This routine will maximise fat burning and get you on your way to a firmer stomach.  As with all these exercise routines, please consult your doctor before…

Continue Reading →

It’s OK To Be Offended

Its OK To Be Offended… Many people often change their behaviour and companies have been known to change policies…. all in fear of people being offended.  As we discuss in this video, being offended is nothing more than a whinge based on nothing but your opinion. This weeks episode is all about being offended.  The…

Continue Reading →

This weeks round up for the Kilted Coaches

This weeks round up for the Kilted Coaches… This Weeks Mindset Monday… William Wallace Mindset.  We all have goals, dreams, ambitions, virtues, standards and beliefs but all too often we don’t live up to them due to opposition, resistance or simple negative thoughts in our head. Stand up for what you believe like William Wallace.…

Continue Reading →