Scotland Charity Air Ambulance

This week The Kilted Coaches had the pleasure of meeting up with, Mike Beale, from Scotland’s Charity Air Ambulance to chat about the amazing work that they do and what everyone can do to help them when they’re out exploring Scotland with our Proclaimers Challenge. All through the month of September we will be wearing…

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Rhubarb and Ginger Porridge – 52 ways to do Porridge.

Rhubarb and Ginger Porridge. It was only last week when Rab and I were having the conversation about our 52 ways to do porridge series and seriously working that we would start struggling at some point to come up new and exciting recipes. We thought we’d have to start going through a list of fruits…

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Waterfalls, awesome chicks and a damn good recipe.

Organic eggs. It’s that time of the month again when we give you a little more to watch. Our out and about section was in Falkland on a walk called Maspie Den. This walk has been firm favourite of mine (Stephen) for a long time and it was just a pleasure to film and highlight…

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Protein Porridge Pancakes – 52 ways to do porridge

Protein Porridge Pancakes are a great way of increasing your fibre intake (oats) as well as your protein intake (protein powder) which are both commonly lacking in the western diet. They are, quite simply, awesome. There are lots of variations of protein pancakes but being the Kilted Coaches we wanted to get our porridge oats…

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Ideas for getting more ACTIVE

Ideas for getting more active. Sometime sit’s the small things that can create the biggest changes and getting more active throughout the day can haver a big impact on your well-being.   Follow the Kilted Coaches guidance and improve your overall activity level.  

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Greek Yoghurt/Honey – 52 ways to do porridge

Greek Yoghurt and Honey Porridge.   This protein rich recipe from the Kilted Coaches is quick, highly nutritious and tastes damn good.   The Kilted Coaches Stephen Clarke and Rab Shields LOVE porridge, LOVE greek yoghurt and LOVE honey. Combined…. and they are in heaven. We’re constantly talking about getting more protein into your diet…

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Haggis Tossers

Haggis Tossers The Kilted Coaches were out and about at the back of Auchterarder and decided to make a short video on some exercise which the item they happened to have in the car. Those items were two gym balls and, oddly enough, a Haggis. Stephen and Rab (The Kilted Coaches) advice is always to…

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Morning Mocha Oats – 52 ways to do porridge.

Morning Mocha Oats – 52 ways to do porridge. The Kilted Coaches deliver another great porridge recipe. This time we combine your morning cup of coffee with the wholesome oats and top it off with a little cocoa. This recipe really is a winner. If you like a caffeine boost in the morning and want…

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Dark vs Milk chocolate

Have you ever wondered whether you would be better eating dark or milk chocolate? Let the Kilted Coaches give you their take not things. So, what are we talking about today? Well, today we’re going to talk about milk versus dark chocolate What’s your favourite? My favourite’s dark chocolate I have to say but I…

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Apple and cinnamon – 52 ways to do porridge

The Kilted Coaches experiment with porridge again and this time it’s a real winner. Plus they stupidly challenge themselves to something stupid they saw online and it doesn’t end well. Watch and enjoy.

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