Protein Porridge Pancakes – 52 ways to do porridge

Protein Porridge Pancakes are a great way of increasing your fibre intake (oats) as well as your protein intake (protein powder) which are both commonly lacking in the western diet. They are, quite simply, awesome. There are lots of variations of protein pancakes but being the Kilted Coaches we wanted to get our porridge oats…

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Ideas for getting more ACTIVE

Ideas for getting more active. Sometime sit’s the small things that can create the biggest changes and getting more active throughout the day can haver a big impact on your well-being.   Follow the Kilted Coaches guidance and improve your overall activity level.  

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Greek Yoghurt/Honey – 52 ways to do porridge

Greek Yoghurt and Honey Porridge.   This protein rich recipe from the Kilted Coaches is quick, highly nutritious and tastes damn good.   The Kilted Coaches Stephen Clarke and Rab Shields LOVE porridge, LOVE greek yoghurt and LOVE honey. Combined…. and they are in heaven. We’re constantly talking about getting more protein into your diet…

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Haggis Tossers

Haggis Tossers The Kilted Coaches were out and about at the back of Auchterarder and decided to make a short video on some exercise which the item they happened to have in the car. Those items were two gym balls and, oddly enough, a Haggis. Stephen and Rab (The Kilted Coaches) advice is always to…

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Morning Mocha Oats – 52 ways to do porridge.

Morning Mocha Oats – 52 ways to do porridge. The Kilted Coaches deliver another great porridge recipe. This time we combine your morning cup of coffee with the wholesome oats and top it off with a little cocoa. This recipe really is a winner. If you like a caffeine boost in the morning and want…

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Dark vs Milk chocolate

Have you ever wondered whether you would be better eating dark or milk chocolate? Let the Kilted Coaches give you their take not things. So, what are we talking about today? Well, today we’re going to talk about milk versus dark chocolate What’s your favourite? My favourite’s dark chocolate I have to say but I…

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Apple and cinnamon – 52 ways to do porridge

The Kilted Coaches experiment with porridge again and this time it’s a real winner. Plus they stupidly challenge themselves to something stupid they saw online and it doesn’t end well. Watch and enjoy.

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The Stone of Destiny back to Perth

The Stone of Destiny – Can the Kilted Coaches bring the Stone of Destiny back to Perth?   Join the Kilted Coaches as they discuss bringing the Stone of Destiny back to it’s rightful place in Perth. As always, the Kilted Coaches bring a little fun to the video. The video starts with he idea that…

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Coconut Porridge – 52 ways to do porridge.

Fifty two ways to do porridge, this week Coconut heaven Crazy coconut Crazy coconut porridge Right, let’s get stuck in. So, instead of using hot water we’re going to use some coconut milk Crazy coconut milk Crazy coconut milk So, coconut is full of medium chain triglycerides which have just got all sorts of health…

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Planning Your Weight Loss Success

We are the kilted coaches and today we are going to talk about planning your weight loss success. So for your weight loss success we are going to break it down. What are you trying to achieve? Absolutely, that long term goal, why are you watching this video in the first place? What is that…

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