Mindset Monday – ‘Growth versus Fixed’ Mindset

This week we bring you another MINDSET MONDAAAAAAAAY and we’re looking at growth versus fixed mindset. The type of mindset that you have will have a big impact on every single aspect of your life. Having a growth mindset is vital for achieving your goals whatever they may be. Let us tell you how you…

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The importance of getting a good night sleep!

This week The Kilted Coaches bring you the importance of a good nights sleep and how you can have a great nights sleep. Top tips; Switch off lights and electrical devices at least one hour before bed time increase sleep inducing vitamins and minerals Avoid caffeine before 3pm – as it stays in your system…

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Looking for happiness through Possessions! – Mindset Mondays

It’s time for another Mindset Monday! The Kilted Coaches give their thoughts on a topic that causes so much stress, anxiety and unhappiness in this world…. Possessions. It’s time to start prioritising what’s actually important in your life and that experiences, memories and people.       Our last Video was great fun to film.…

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The kilted Coaches explain the symbolism of the red and yellow logo

Having been asked the question by one of their subscribers, the kilted Coaches explain the symbolism of the red and yellow logo       Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/

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Jumping in a kilt!!!!

The Kilted Coaches take you through some dynamic exercises wearing their kilts. And just for a laugh, they attempt some very tall box jumps!!!           Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/

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Stop looking to be entertained and instantly be more creative! MINDSET MONDAY

It’s time for a other Mindset Monday. This week the Kilted Coaches delve into eh importance of turning off the background noise, reflecting more and even a little meditation. The world is full of distractions that keep our minds busy. It’s time to switch off in order to be more mindful.  

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‘Cardio P.I.S.H’ with the kilted coaches, a HIIT style workout

The Kilted Coaches take you through a cardio based workout where the latter sets utilise HIIT training. The workout is known as the plyometric infused super-setted heart rate training…         Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/        

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Grahams Dairy Protein 22. A wee freebie for the Kilted Coaches

The Kilted Coaches were given a bunch of Grahams Dairy new product, Protein 22. This is a quark based snack that has 22g of protein per serving so as you can imagine Stephen and Rab jumped at the chance to try it out. You can see what they thought of it in this video.  …

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Mindset Mondays with the Kilted Coaches – HAPPINESS IS A CHOICE!

Mindset Mondays with the Kilted Coaches, this weeks episode is all about how happiness is a choice, and how if you base your happiness on it NOT raining then you will never truly be happy.           Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa…      

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Kilted Coaches read out funny Youtube comments!!

Stephen and Rab have seen a huge increase in their subscribers and video views over this past two weeks. Along with this increase came a lot of video comments which were a regular highlight of their day. Join them in this episode where they read out the funniest comments.     Website – https://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek……

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