You Don’t Have To eat rabbit Food To Get Into Shape.

Too many people switch to eating rabbit food to get for and healthy. But is the really the best way? Too many people, when they go on a weightless journey, think they have to eat nothing but rabbit food to lose the weight and get into shape. Harvey is a prime example of this! Before…

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Its Not About The Destination, Its About The Journey.

When you are constantly projecting yourself forward into the future, you miss out on everything in the present. Today is all about appreciating the journey and not always looking for the destination. In life, we are sometimes planning ahead and can’t wait to be at the next stage and the next. You book a holiday…

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Kilted Jedi – A Time and Effort Mindset

Kilted Jedi – a time and effort mindset! No matter what you want to do in life or what you want to become, anything is possible with a little time nd effort. So the point of todays video is appreciating the time and effort to get the good things done. Obviously this was a bit…

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7 Standards to Test Your Fitness

7 standards to test your fitness with. Unsure of how fit you are? Here are 7 standards of fitness that every person should be able to do or at least be working towards. These are 7 standard exercises that we feel everyone should be able to do. Everybody is going to be different and everybody…

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Get More Willpower

Willpower is something you can get more of when you know how it works. Every decision of your day is important. This weeks lesson is all about willpower and how to cultivate it. willpower is one of those things that a lot of people believe that you have willpower or you don’t. That is just…

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How To Spend Your Time Wisely!

Its time for another mindset Monday and this episode is all about ‘how to spend your time wisely and finding the right balance between work, rest and play. There are 24 hours in each day and with everything that you have going on in your life, it is important to get a good balance every…

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Health Through Your Feet

Be healthier and happier be experiencing the world through your feet. So todays lesson is all about experiencing the world through your feet. too common in todays world we are always putting shoes on our feet, boots, heels anything that stops the direct contact with the sole of your foot, the skin, and the ground…

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Work Smarter Not Harder!

Its time for another mindset Monday! Work smarter, not harder! Sometimes to achieve more you don’t necessarily have to do more things, you just have to do the right things. Doing more is not always the answer, but being smarter is! As always, we bring this serious message wrapped in our usual humour! Enjoy! So…

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Sticks and Stones May Break My Bones But Words Will Ruin Your Life!

Sticks and stones may break your bones but words will ruin your life. Ok thats not quite the rhyme we learned as kids but it certainly hits home harder. we all know how hard words can hit and intros video we talk about the ways to cope with the left hook lingo. What we are…

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Shut the f*^$ up to lose weight!

Shut up to lose weight! This weight loss Wednesday video explores the benefits of silence on our stress hormones and in turn maximise our weight loss potential. In this busy world, there is noise, hustle and bustle going on all the time! You just cannot get away from it! So to seriously lose weight, you…

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