Solving The Weight Loss Puzzle

Video Transcript. Losing weight is very much like solving the Rubiks Cube. Too many people it would be something cool to do but see it as a damn near impossible task. However, with a little knowledge, engaging your logical brain (rather than emotional) and a little specialist advice then losing weight is just a matter…

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Progression Over Perfection.

There are still many people who fail to take action until they have all the pieces of the puzzle put together. Drop the perfectionist mindset and instead aim for progress. It really doesn’t matter wherer you are starting from. Just start! Progress is key. Progression in every element of your life is vital to be…

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Put The Ork into Your Work

Put The Ork Into Your Work! The works in the 41st millennium create massive machines that defy physics… but they work because they BELIEVE they will work. Put the work back into your work by believing in what you do. So there is a series of books that I read, The Warhammer Universe, which is…

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What is a good way of staying motivated when you don’t have a training partner.

This months question is from William.  Whats a good way of staying motivated when you don’t have a training partner?   Particularly because for us we have online programmes as well as clients within person, and with Bothe this cases we are then becoming the support network.  So when you don’t have a training partner…

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Go Big or Go Home

Are you still living your same old life hoping to achieve different result?  Too often we hear people talking about what they’ll do when they are fitter.  How their diet will be when they’re not so stressed.   What are you waiting for??  Go Big or Go Home!   So todays lesson is going to…

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New Surroundings for new thoughts

Your personal reality is a result of your thoughts, feelings and actions. Unfortunately it difficult to have fresh thoughts when you are constantly in the same environment.  Experience new surroundings for new thoughts. So today we are at St Fillins, a place we have never really stopped before.  We are feeling quite philosophical today, we…

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If you want yourself out of a hole, you must first put down the shovel!

When you come to the beach you’ve just got to dog a hole right!! The lesson that we have for you today is if you want to get yourself out the hole, you must first put down the shovel!  Obviously this is a metaphor!  Basically what this is saying is, generally with health and fitness…

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How to Insult in Style

So Rab and I have just been discussing a few different things.  One of the main things we have been discussing are our potty mouths!! So if you are new to the channel we can tell you that we have just finished filming fir a TV project, which is quite exciting…BUT one of the things…

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The Ultimate Scottish Workout

We made this video for the Daily Record Newspaper to help promote our upcoming talk at the Sport, Fitness and Nutrition (SFN) Expo in Glasgow on September 21st and 22nd. You can watch the video hereIf you want to come along to Glasgow and see us we’ve got a special discount code at the bottom…

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You Don’t Have To eat rabbit Food To Get Into Shape.

Too many people switch to eating rabbit food to get for and healthy. But is the really the best way? Too many people, when they go on a weightless journey, think they have to eat nothing but rabbit food to lose the weight and get into shape. Harvey is a prime example of this! Before…

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