How To Spend Your Time Wisely!

Its time for another mindset Monday and this episode is all about ‘how to spend your time wisely and finding the right balance between work, rest and play. There are 24 hours in each day and with everything that you have going on in your life, it is important to get a good balance every…

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Health Through Your Feet

Be healthier and happier be experiencing the world through your feet. So todays lesson is all about experiencing the world through your feet. too common in todays world we are always putting shoes on our feet, boots, heels anything that stops the direct contact with the sole of your foot, the skin, and the ground…

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Work Smarter Not Harder!

Its time for another mindset Monday! Work smarter, not harder! Sometimes to achieve more you don’t necessarily have to do more things, you just have to do the right things. Doing more is not always the answer, but being smarter is! As always, we bring this serious message wrapped in our usual humour! Enjoy! So…

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Sticks and Stones May Break My Bones But Words Will Ruin Your Life!

Sticks and stones may break your bones but words will ruin your life. Ok thats not quite the rhyme we learned as kids but it certainly hits home harder. we all know how hard words can hit and intros video we talk about the ways to cope with the left hook lingo. What we are…

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Shut the f*^$ up to lose weight!

Shut up to lose weight! This weight loss Wednesday video explores the benefits of silence on our stress hormones and in turn maximise our weight loss potential. In this busy world, there is noise, hustle and bustle going on all the time! You just cannot get away from it! So to seriously lose weight, you…

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Tune In To Your New Reality

Mindset Monday… We have hundreds of thousands bits of information coming into our brain every minute of the day. Its the job if the subconscious to filter that information into what we need and what we donned based on current vibration. Tune in to a new reality. The one you love. Today we are going…

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Be Nice! You Never Know What Someone Is Going Through!

Be nice, you never know what someone is going through! In this video we describe how it is very easy to become mad at somebody for not meeting your expectations. However, we try to encourage you to take a moment and try to understand there are sometimes reasons why the person cannot perform to the…

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Is The Juice Worth the Squeeze?

Its time for another Mindset Monday! Start your week off the right way. With every new adventure or idea you are presented with, you have to ask yourself this…Is The Juice Worth the Squeeze? Is the potential outcome/reward worth the effort you’ll put into it? Is the juice worth the squeeze? In this instance…NO! So…

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Don’t Be Derailed.

Every Monday we bring you something to help your mindset and motivation for your health and fitness. This week we’re encouraging you to stay focussed on your success instead of waisting time energy and emotions on anything you can’t control! Understand that crappy things happen all the time. What are you going to do about…

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Be Yourself in HD

Always be yourself, but in HD! Hold nothing back. Take some time to understand who you really are, deep down, and you want to be. Then show yourself to the world in as much colour and definition as possible. Life is full of situations, things that will pull you away from your true identity. So…

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