Pump Your Triceps with this Tri Set

Pump Your Triceps with this Tri Set… The Kilted Coaches take you through a tricep routine using dips, tricep press ups and a log for tricep press.  This is a fantastic routine for getting a good pump in your triceps and really tighten up the backs of your arms. What follows a good basic routine…

Continue Reading →

Drop Your Banana Beliefs

Drop Your Banana Beliefs Are your banana beliefs holding you back? Limited beliefs.  We all carry with us a belief system that can either empower you or hold you back.  We often tell ourselves stories astonishing why we can’t achieve a certain goal and convince ourselves that these beliefs are facts and there is nothing…

Continue Reading →

Weekly Low Down Of The Kilted Coaches

Weekly Low Down Of The Kilted Coaches. First up for this weeks Mindset Monday, the Coached gave you a lesson on decluttering your life. Declutter your life – Are you a hoarder? Clutter in your environment will clutter your mind. The more ‘stuff’ we have the more our minds have to focus on and when…

Continue Reading →

Let Them Grow – Prioritise Your Recovery

Let Them Grow – Prioritise Your Recovery Are you over training?  Always remember that training does not make you fit!  The recovery makes you fit!  Be sure that you are taking the tine to recover from your training, focussing on your nutrition and sleep.  If you want bigger, stronger muscles you have to ‘let them…

Continue Reading →

Declutter Your Life – Are You A Hoarder?

Declutter Your Life – Are You A Hoarder? Clutter in your environment will clutter your mind.  The more ‘stuff’ we have, the more our minds have to focus on and when you try to focus on everything you focus on nothing.  Our advice is to minimise the ‘stuff’ you have and focus on what is…

Continue Reading →

Take A Look at What The Coaches Have Been Up To!

First up… This weeks mindset Monday was all about having the mindset of just being! Did Nike get it wrong? JUST BE IT. More important then ‘doing’ is ‘being’. We often believe we have to do certain things to be a certain way but the reverse of this is true. Just BE and the actions…

Continue Reading →

Did Nike Get it Wrong? – Just BE It!

Did Nike Get it Wrong? – JUST BE IT! Did Nike get it wrong? JUST BE IT. More important then ‘doing’ is ‘being’. We often believe we have to do certain things to be a certain way but the reverse of this is true. Just BE and the actions will come later. So today we…

Continue Reading →

There is NO Tomorrow!

There Is NO Tomorrow… There is NO tomorrow.  All we have is now.  Yesterday and tomorrow do not exist other than in our thoughts.  what ever you want to achieve, what ever you want in life, at now! In the movie Rocky 3, which is all abut facing your fears!  In the movie he is…

Continue Reading →

What Do You Take For Granted?

What Do You Take For Granted? The human mind is extremely good at dulling things down.  Whether they be negative or positive.  This can be beneficial in negative circumstances but in everyday life we often take for granted some truly special places, people and experiences. As you can see we have some guests with us…

Continue Reading →

This is us…And this is also us!

This is us…And this is also us! So today we are going discuss a little bit about social media.  The point today is never believe everything you see on social media!  Every single person, including us, always want to look their best.  So when you leave the house in the mornings, most people check themselves…

Continue Reading →

Page 1 of 20