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				<title>not happy there are no more  lives   what about the rest of you out there?</title>
				<link>https://thekiltedcoaches.com/activity/p/6934/</link>
				<pubDate>Thu, 29 Feb 2024 19:27:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>not happy there are no more  lives   what about the rest of you out there? <a href="https://thekiltedcoaches.com/activity/p/6934/" data-bp-tooltip="View Discussion" rel="nofollow ugc"><span data-livestamp="2024-02-29T19:27:46+0000">2 years, 6 months ago</span></a></p>
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				<title>Emma and Kendra The Sexy Hexy are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6933/</link>
				<pubDate>Wed, 10 Jan 2024 05:46:22 +0000</pubDate>

				
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				<title>Venus Arbuckle and Richard are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6932/</link>
				<pubDate>Mon, 20 Nov 2023 13:59:45 +0000</pubDate>

				
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				<title>Christine and Richard are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6931/</link>
				<pubDate>Mon, 20 Nov 2023 13:59:45 +0000</pubDate>

				
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				<title>Emma changed their profile picture</title>
				<link>https://thekiltedcoaches.com/activity/p/6868/</link>
				<pubDate>Wed, 08 Mar 2023 09:36:37 +0000</pubDate>

				
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				<title>Christine and Tammy are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6867/</link>
				<pubDate>Tue, 07 Mar 2023 16:55:48 +0000</pubDate>

				
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				<title>Hollie De Kraai became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6862/</link>
				<pubDate>Mon, 06 Mar 2023 20:45:27 +0000</pubDate>

				
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				<title>Hi everyone, I&#039;m new to The Clan! I can&#039;t seem to access The Clan forum anywhere; can anyone help please? I&#039;m on an Android phone. Thanks!</title>
				<link>https://thekiltedcoaches.com/activity/p/6856/</link>
				<pubDate>Fri, 03 Mar 2023 14:27:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi everyone, I&#8217;m new to The Clan! I can&#8217;t seem to access The Clan forum anywhere; can anyone help please? I&#8217;m on an Android phone. Thanks! <a href="https://thekiltedcoaches.com/activity/p/6856/" data-bp-tooltip="View Discussion" rel="nofollow ugc"><span data-livestamp="2023-03-03T14:27:57+0000">3 years, 5 months ago</span></a></p>
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				<title>Emma became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6854/</link>
				<pubDate>Fri, 03 Mar 2023 14:15:42 +0000</pubDate>

				
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				<title>Christine and Amanda Metcalf are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6846/</link>
				<pubDate>Wed, 22 Feb 2023 20:01:05 +0000</pubDate>

				
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				<title>Kendra The Sexy Hexy changed their profile picture</title>
				<link>https://thekiltedcoaches.com/activity/p/6841/</link>
				<pubDate>Wed, 22 Feb 2023 18:18:57 +0000</pubDate>

				
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				<title>Tammy became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6828/</link>
				<pubDate>Wed, 15 Feb 2023 13:16:39 +0000</pubDate>

				
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				<title>Helana changed their profile picture</title>
				<link>https://thekiltedcoaches.com/activity/p/6818/</link>
				<pubDate>Thu, 09 Feb 2023 23:45:25 +0000</pubDate>

				
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				<title>Helana became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6801/</link>
				<pubDate>Mon, 30 Jan 2023 15:06:23 +0000</pubDate>

				
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				<title>In response to the Facebook post concerning PROGRESS PANTS ... I am down 34lbs... but still wearing the same clothes... however they fit better now... actually a little loose. They were getting too small... and fairly tight... and I REFUSED to buy a bigger size. Some shirts, I had stopped wearing because I didnt like that they were too snug in the tummy... and I am now wearing those again. (*I tend to wear clothes that camouflage my &#039;imperfections&#039;*) I had planned on being down 40lbs by the New Year, however I didnt plan on losing my sister the week after Thanksgiving... so I got derailed for a time &#038; am gradually getting back to it. I will be ecstatic to be down 15lbs more by my birthday. (same day as Stephens sons birthday May 11th... we will see! And/Or perhaps 25lbs more by the 4th of July.)</title>
				<link>https://thekiltedcoaches.com/activity/p/6783/</link>
				<pubDate>Sun, 15 Jan 2023 17:26:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>In response to the Facebook post concerning PROGRESS PANTS &#8230; I am down 34lbs&#8230; but still wearing the same clothes&#8230; however they fit better now&#8230; actually a little loose. They were getting too small&#8230; and fairly tight&#8230; and I REFUSED to buy a bigger size. Some shirts, I had stopped wearing because I didnt like that they were too snug in the&hellip;<span class="activity-read-more" id="activity-read-more-6783"><a href="https://thekiltedcoaches.com/activity/p/6783/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Luis became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6773/</link>
				<pubDate>Sun, 08 Jan 2023 15:03:50 +0000</pubDate>

				
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				<title>Joe Petrucci and Kathleen are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6760/</link>
				<pubDate>Wed, 04 Jan 2023 17:18:53 +0000</pubDate>

				
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				<title>Holly The Fearless and Kathleen are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6759/</link>
				<pubDate>Wed, 04 Jan 2023 17:18:47 +0000</pubDate>

				
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				<title>Mark Pearsall became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6755/</link>
				<pubDate>Wed, 04 Jan 2023 11:52:59 +0000</pubDate>

				
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				<title>Kendra The Sexy Hexy changed their profile picture</title>
				<link>https://thekiltedcoaches.com/activity/p/6726/</link>
				<pubDate>Thu, 22 Dec 2022 20:30:07 +0000</pubDate>

				
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				<title>My view today, between yesterday and today we got over a foot of snow. Today&#039;s workout was shoveling the drive.</title>
				<link>https://thekiltedcoaches.com/activity/p/6721/</link>
				<pubDate>Tue, 20 Dec 2022 22:57:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>My view today, between yesterday and today we got over a foot of snow. Today&#8217;s workout was shoveling the drive. <a href="https://thekiltedcoaches.com/activity/p/6721/" data-bp-tooltip="View Discussion" rel="nofollow ugc"><span data-livestamp="2022-12-20T22:57:37+0000">3 years, 8 months ago</span></a></p>
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				<title>Kendra The Sexy Hexy changed their profile picture</title>
				<link>https://thekiltedcoaches.com/activity/p/6646/</link>
				<pubDate>Tue, 06 Dec 2022 10:04:52 +0000</pubDate>

				
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				<title>Venus Arbuckle and Kendra The Sexy Hexy are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6645/</link>
				<pubDate>Tue, 06 Dec 2022 09:53:17 +0000</pubDate>

				
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				<title>Oh listening to Stephen talking about balance being compassionate, so relating to his words as I overdid trying to help someone , way too long , way too much at my own peril … tough lesson.  Claiming my time back , I read about empaths without boundaries … I am learning I need to set my own boundaries and importantly, priorities … my cup runneth empty . My lads said mom @ do your Scottish stuff , you’ll feel better again … good advice xo</title>
				<link>https://thekiltedcoaches.com/activity/p/6637/</link>
				<pubDate>Mon, 05 Dec 2022 14:36:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>Oh listening to Stephen talking about balance being compassionate, so relating to his words as I overdid trying to help someone , way too long , way too much at my own peril … tough lesson.  Claiming my time back , I read about empaths without boundaries … I am learning I need to set my own boundaries and importantly, priorities … my cup runne&hellip;<span class="activity-read-more" id="activity-read-more-6637"><a href="https://thekiltedcoaches.com/activity/p/6637/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Christine and Scott Ewart are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6579/</link>
				<pubDate>Wed, 23 Nov 2022 16:23:40 +0000</pubDate>

				
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				<title>Venus Arbuckle and Kathleen are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6565/</link>
				<pubDate>Sat, 19 Nov 2022 13:11:55 +0000</pubDate>

				
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				<title>I&#039;m juggling alot within my life. Caretaking for my husband, supporting my daughter with my 16 year old grandson that is a quadriplegic. I don&#039;t seem to have things balanced out yet. I have to remove myself from certain moments to get in a workout, schedule meal planning, and to feel grounded. Today&#039;s topic was spot on for me. As for meals, I eat Greek yogurt, berries, lean meats, salads, lots of fresh veggies. Again, I try to stay on target with water, but fail that sometimes. I am an Empath, and have a hard time to say no to people or take time for myself. I&#039;m working on that challenge now.
Whatever guidance you can offer would be much appreciated.</title>
				<link>https://thekiltedcoaches.com/activity/p/6544/</link>
				<pubDate>Thu, 17 Nov 2022 12:57:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m juggling alot within my life. Caretaking for my husband, supporting my daughter with my 16 year old grandson that is a quadriplegic. I don&#8217;t seem to have things balanced out yet. I have to remove myself from certain moments to get in a workout, schedule meal planning, and to feel grounded. Today&#8217;s topic was spot on for me. As for meals, I&hellip;<span class="activity-read-more" id="activity-read-more-6544"><a href="https://thekiltedcoaches.com/activity/p/6544/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title></title>
				<link>https://thekiltedcoaches.com/activity/p/6539/</link>
				<pubDate>Wed, 16 Nov 2022 15:37:19 +0000</pubDate>

				
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				<title>Scott Ewart became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6534/</link>
				<pubDate>Wed, 16 Nov 2022 14:00:40 +0000</pubDate>

				
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				<title>Venus Arbuckle and Jodi Gaylord are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6528/</link>
				<pubDate>Wed, 16 Nov 2022 11:04:04 +0000</pubDate>

				
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				<title>Venus Arbuckle and Izzy are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6525/</link>
				<pubDate>Tue, 15 Nov 2022 09:19:30 +0000</pubDate>

				
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				<title>Venus Arbuckle and Sarah (Sladey the Slayer) are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6516/</link>
				<pubDate>Tue, 15 Nov 2022 06:41:47 +0000</pubDate>

				
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				<title>Venus Arbuckle and Annie are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6513/</link>
				<pubDate>Tue, 15 Nov 2022 03:26:04 +0000</pubDate>

				
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				<title>Tracie From Pennsylvania and Sarah (Sladey the Slayer) are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6504/</link>
				<pubDate>Mon, 14 Nov 2022 21:40:33 +0000</pubDate>

				
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				<title>I keep this on my treadmill to remind myself about my WHY.</title>
				<link>https://thekiltedcoaches.com/activity/p/6498/</link>
				<pubDate>Mon, 14 Nov 2022 15:53:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>I keep this on my treadmill to remind myself about my WHY.<br />
 <a href="https://thekiltedcoaches.com/activity/p/6498/" data-bp-tooltip="View Discussion" rel="nofollow ugc"><span data-livestamp="2022-11-14T15:53:04+0000">3 years, 9 months ago</span></a></p>
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				<title></title>
				<link>https://thekiltedcoaches.com/activity/p/6497/</link>
				<pubDate>Mon, 14 Nov 2022 14:08:08 +0000</pubDate>

				
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				<title></title>
				<link>https://thekiltedcoaches.com/activity/p/6493/</link>
				<pubDate>Mon, 14 Nov 2022 13:40:53 +0000</pubDate>

				
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				<title>Venus Arbuckle changed their profile picture</title>
				<link>https://thekiltedcoaches.com/activity/p/6492/</link>
				<pubDate>Mon, 14 Nov 2022 13:29:59 +0000</pubDate>

				
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				<title></title>
				<link>https://thekiltedcoaches.com/activity/p/6487/</link>
				<pubDate>Sun, 13 Nov 2022 19:25:22 +0000</pubDate>

				
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				<link>https://thekiltedcoaches.com/activity/p/6486/</link>
				<pubDate>Sun, 13 Nov 2022 19:23:19 +0000</pubDate>

				
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				<title>Venus Arbuckle and Coaches are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6476/</link>
				<pubDate>Sun, 13 Nov 2022 07:30:50 +0000</pubDate>

				
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				<title>Tracie From Pennsylvania and Coaches are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6475/</link>
				<pubDate>Sun, 13 Nov 2022 07:30:44 +0000</pubDate>

				
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				<title>Tracie From Pennsylvania changed their profile picture</title>
				<link>https://thekiltedcoaches.com/activity/p/6462/</link>
				<pubDate>Fri, 11 Nov 2022 14:13:07 +0000</pubDate>

				
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				<title>Venus Arbuckle changed their profile picture</title>
				<link>https://thekiltedcoaches.com/activity/p/6457/</link>
				<pubDate>Tue, 08 Nov 2022 00:39:32 +0000</pubDate>

				
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				<title>Venus Arbuckle became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6444/</link>
				<pubDate>Sun, 06 Nov 2022 19:24:01 +0000</pubDate>

				
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				<title>Sølvi Beate Vindenes Revheim became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6440/</link>
				<pubDate>Fri, 04 Nov 2022 20:55:43 +0000</pubDate>

				
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				<title>Annemarie Lauder changed their profile picture</title>
				<link>https://thekiltedcoaches.com/activity/p/6425/</link>
				<pubDate>Tue, 01 Nov 2022 07:09:50 +0000</pubDate>

				
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				<title>My company had a Formal last night. I’m SO HAPPY I have the confidence to wear a sequined gown! Best photo I have is two of my friends. I think we were ready for a Christmas party! &#x1f602;</title>
				<link>https://thekiltedcoaches.com/activity/p/6412/</link>
				<pubDate>Sat, 29 Oct 2022 00:46:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>My company had a Formal last night. I’m SO HAPPY I have the confidence to wear a sequined gown! Best photo I have is two of my friends. I think we were ready for a Christmas party! &#x1f602; <a href="https://thekiltedcoaches.com/activity/p/6412/" data-bp-tooltip="View Discussion" rel="nofollow ugc"><span data-livestamp="2022-10-29T00:46:41+0000">3 years, 10 months ago</span></a></p>
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				<title>Deanna and Wayne Leiss are now friends</title>
				<link>https://thekiltedcoaches.com/activity/p/6399/</link>
				<pubDate>Wed, 26 Oct 2022 21:05:19 +0000</pubDate>

				
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				<title>Daniela D became a registered member</title>
				<link>https://thekiltedcoaches.com/activity/p/6395/</link>
				<pubDate>Wed, 26 Oct 2022 07:03:45 +0000</pubDate>

				
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