LEaN Formula promo

With over 12 years of experience in personal training the Kilted Coaches know how to get you into great shape. After a few people asked about our LEaN Formula coaching programme (Lifestyle, Exercise and Nutrition) we thought we’d record a quick video to explain it.

We’re not fans of sales videos so we promise this type of video will not appear that regularly on our channel.

 

 

 

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Transcription

Just a quick little video for you guys today. We have had a few requests based on a previous video we did on our plans for 2017.

Yeah they’ve been coming on smoothly actually. Basically what we wanted to tell you about, which we’ve mention before for those who’ve been following us closely, is out LEaN formula coaching plan.

We mention our 2017 plan and a few people said oh we really want to do this LEaN formula. It’s a 12-week coaching programme. We’ve been kind of keeping it fairly secret because we didn’t have a launch date, we didn’t have a few of the technical bits sorted which we do now.

Yeah. So we now have a start date, you can’t forget this date right?

No.

It’s the first Thursday of May which is Star Wars day.

Star Wars day.

What’s the chances of that? I know.

May the Fourth Be With You.

So May the fourth it’s launching and we have limited spaces only. We’ve got twelve spaces. Once they’re gone, they’re gone we can’t take any more than 12 because that reduces our level of coaching to you so maximum of 12 and first come first served.

What you can expect is we’ll take you through a 12-week transformation.

We’re going to cover everything from your nutrition it’s going to be progressive nutrition so don’t think we’re going to be having you eat rabbit food. You know we basically take your diet and we just add to it each week making it better and better and better. So we take you through a full 12-week nutrition programme.

We’re going to cover all your workouts needs that you need in between with workouts themselves and advice and we’ll be on hand you help you through there.

Yup, and also we’ve got 12 mindset principles. Now most people will know our Mindset Mondays but what we’re actually going to do is deliver similar lessons that help with body transformations so we’ve got twelve of them lined up that again will just take you one stage at a time and they’ll get more advanced as we go on through those 12-weeks to keep your mind in gear and keep you motivated for making the changes that are required.

And the best part of it is once a week you’ve got a meeting with us.

That should sell it by itself really, shouldn’t it?

Yup so once a week we’ll have a meeting and we’ll be able to talk over any concerns you know keep an eye on your progress maybe hints and tips some praise where praise is due.

So just to clarify each of those lessons we’re going to give nutrition, mindset and your workouts, they’re all going to be delivered to you via our website. You can check on them anytime you can if you forget anything they’re always there as a back-up so you can look at them and watch them again and again and again as much as you want but then the weekly thing with us is a live call so we’ll jump on twelve of you at one time we’ll jump on we’ll answer questions. We’ll keep you accountable we’ll be asking about your weight, your measurements, have you been listening to our advice?

Basically have you been sticking to the damn plan? That’s what we wanna know and that’s what we’ll be asking.

Exactly.

That should be a question it should be “Have you stuck to the damn plan?”

So if you want to be considered for the 12-week body transformations LEaN formula you can get in touch. You can get us at enquries@thekiltedcoaches.com . Let us know if you’re interested you can message us and don’t have to sign up but if you’re interested at all drop us an email we can get into a bit of a conversation maybe see if you’re going to be right for the programme because let’s face it, it’s not for everyone.

No, that’s true it’s not for everyone.
So if you’re at all interested let us know and we can get into conversation and then if you want to sign up we can take you through the progress.

If you do sign up we look forward to working with you.

That’s a new one.

It’s not let’s get stuck in.

It’s we look forward to working with you.