Resistance Band and Kettlebell Workout with The Kilted Coaches

The Kilted Coaches give you a workout you can do with very little space utilising a resistance band and a kettle bell. Utilising the space and the equipment you have can allow you to have a killer workout. The Kilted Coaches have put together a simple routine that you can follow along with at home.…

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Mindset Monday with The Kilted Coaches

There’s nothing that’s lost that can’t be found. This was a saying that coach Rab loved from one of his many superhero series and it explores the benefits of staying positive in every situation which is what is explored during this week’s episode of Mindset Monday. This episode was filmed at the lovely Perthshire area called…

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Supersetting chest workout with The Kilted Coaches

When you want to have an effective workout but you don’t have time, supersetting, might be the answer for you. This chest workout from The Kilted Coaches shows you the benefits of supersetting your workout…follow along at home as they pump some Scottish girders!!!                 Want to see what…

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A live Q&A with The Kilted Coaches?

The Kilted Coaches would like to say a huge thank you to their subscribers for getting them to the 5500 mark. As a thank you how does a Live Q&A sound?   If you like the idea of a Live Q&A pop on over to the YouTube channel and let The Kilted Coaches know what…

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Mindset Monday – ‘Growth versus Fixed’ Mindset

This week we bring you another MINDSET MONDAAAAAAAAY and we’re looking at growth versus fixed mindset. The type of mindset that you have will have a big impact on every single aspect of your life. Having a growth mindset is vital for achieving your goals whatever they may be. Let us tell you how you…

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The importance of getting a good night sleep!

This week The Kilted Coaches bring you the importance of a good nights sleep and how you can have a great nights sleep. Top tips; Switch off lights and electrical devices at least one hour before bed time increase sleep inducing vitamins and minerals Avoid caffeine before 3pm – as it stays in your system…

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Looking for happiness through Possessions! – Mindset Mondays

It’s time for another Mindset Monday! The Kilted Coaches give their thoughts on a topic that causes so much stress, anxiety and unhappiness in this world…. Possessions. It’s time to start prioritising what’s actually important in your life and that experiences, memories and people.       Our last Video was great fun to film.…

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The kilted Coaches explain the symbolism of the red and yellow logo

Having been asked the question by one of their subscribers, the kilted Coaches explain the symbolism of the red and yellow logo       Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/

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Jumping in a kilt!!!!

The Kilted Coaches take you through some dynamic exercises wearing their kilts. And just for a laugh, they attempt some very tall box jumps!!!           Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/

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Stop looking to be entertained and instantly be more creative! MINDSET MONDAY

It’s time for a other Mindset Monday. This week the Kilted Coaches delve into eh importance of turning off the background noise, reflecting more and even a little meditation. The world is full of distractions that keep our minds busy. It’s time to switch off in order to be more mindful.  

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