How to do press ups with The Kilted Coaches

Press ups are such a great exercise not just in their ability to get you super fit but also because they require no equipment, very little space and everyone can do them no matter what your fitness level. Let The Kilted Coaches show you how to do press ups as they take you through some…

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How to stretch out tight hips with The Kilted Coaches

A Hip, Glute and Hamstring Stretch Routine by The Kilted Coaches, this is perfect for people with tight hips and runners. The Kilted Coaches take you through a stretch routine which is perfect for releasing the hamstring, hip and glute muscles. Some runners can sometimes suffer from tightness in these areas and so following this…

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52 Ways to do Porridge – Peach Protein Porridge 22

The Kilted Coaches deliver another great porridge recipe in their 52 ways to do porridge series. We were lucky enough to get some freebies from Graham’s the family dairy and we just thought it went perfect with Scottish porridge oats.               Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa……

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Mindset Monday – Growth Forward Measure Backwards

Mindset Mondays, Growth forward, Measure backwards, the Kilted Coaches explain the importance of stopping and looking at where you’ve come from.               Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram – https://www.instagram.com/kiltedcoaches/     Transcription You hear the echo when you do that. Ok, it’s time…

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How to get great glutes

How to build a butt! The kilted coaches talk you through the type of workout required for getting great glutes. This is a bit of a cheeky workout in more ways than one.       Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram – https://www.instagram.com/kiltedcoaches/   Transcription   So, upon request we…

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Change your environment for ultimate success

If you had a sick fish would you just treat the fish or would you change the water? This is the philosophical question the Kilted Coaches ask and delve into their thoughts and theories. If you want to change your body, change your environment. And that means more than just diet and exercise.    …

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Race for Life Family 5K

The Kilted Coaches have been asked to spread the word far and wide of Cancer Research UK’s Family 5K. This year men, children and even your family dog can get involved in the fight to beat cancer.   What are you waiting for? Sign up at; raceforlife.org (https://raceforlife.cancerresearchuk.org/find-an-event/north-inch-park-5k-2017-07-09-1200)            Website – http://thekiltedcoaches.com…

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The power of KILT STRENGTH

Myth would have it that the Scots are so strong and fierce in battle due to energy, passion and strength stored within their kilts. The Kilted Coaches show you first hand…. IT’S NO MYTH!! The Kilted Coaches use their Kilt Strength to do some impressive bench press.                …

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LEaN Formula promo

With over 12 years of experience in personal training the Kilted Coaches know how to get you into great shape. After a few people asked about our LEaN Formula coaching programme (Lifestyle, Exercise and Nutrition) we thought we’d record a quick video to explain it. We’re not fans of sales videos so we promise this…

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Mindset Monday – Dump your irrational fear

We experience fear every day, sometimes without realising. But is fear a real thing? The Kilted Coaches explain their thoughts on the subject and give you some solid advice on how you can dump your irrational fear.               Website – http://thekiltedcoaches.com Youtube – https://www.youtube.com/channel/UCUek… Google+ – https://plus.google.com/1065130436693… Facebook – https://www.facebook.com/thekiltedcoa… Twitter – https://twitter.com/kiltedcoaches Instagram…

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