Become an Expert By Teaching Others

Become an expert by teaching others. Something cool happens when we teach others.  It creates a sense of knowing in the brain which, in turn, makes us more confident in that particular subject.  This is a slightly different take on ‘fake it til you make it’ but this can be very powerful. Think about your…

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Listening To Your Inner Voice

Listening To Your Inner Voice On the outside you may have the confidence and ideas of things you want to do, however everyone has that voice inside their heads, everybody has it! Once you understand what your voice is actually saying to you, ask yourself, if that voice was a real person, would you want…

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Pivot Towards Pleasure

Pivot Towards Pleasure, There are two different things that drive us to take action, the avoidance of pain and the seeking of pleasure.  These can come in many different shapes and sizes, these being physical, emotional or mental.  It is only when you experience any of these that you then try to avoid it.  If…

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Get Fit For Beginners, Core Stability

The second instalment of the ‘Get Fit for Beginners’ series from the kilted coaches. This weeks episode is on Core Stability. Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise           Website – http://thekiltedcoaches.com Youtube – www.youtube.com/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I…

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Meeting the Kilted Yogi Vlog

The Kilted Coaches Vlog their journey to meet The Kilted Yogi finlay Wilson. Want to purchase some of our branded clothing? Go to our online shop on our website at www.thekiltedcoaches.com/merchandise           Don’t forget to subscribe to our channel Website – http://thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT…

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Mindset Monday- Re-aim your focus

We get asked a lot about our secret to staying positive and why we are so happy all there time. The secret to happiness is relatively simple if you truly want to be happy. It’s just a matter of perspective and let us tell you how to re-aim your focus to achieve happiness.    …

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The Shoulder Boulder routine

If you’d like to develop your shoulders sometimes the simplest routines are the best. This shoulder boulder workout is easy to follow and really effective.     You can buy the Kilted Coaches clothing here http://thekiltedcoaches.com/merchandise/     Don’t forget to subscribe to our channel and follow us on social media  Website – http://thekiltedcoaches.com Youtube –…

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Kilted Ballet part 2 – Ballet Press ups

The Kilted Coaches take instruction once again from esteemed Ballet Teacher Ken Ludden. Having forgotten a portion of their ‘homework’ the Kilted Coaches take you through 2/3 of the exercises they were set, including ballet press ups. Want to purchase some of our branded clothing? Go to our online shop at: www.thekiltedcoaches.com/merchandise Don’t forget to…

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How to groom your beard – A random vlog

Coach Stephen has been asked a few times about his beard maintenance. The truth is Stephen didn’t know much about beard care and how to achieve the look he was going for. So he enlisted the help of Craig from Bearded Basturds to show him a few things.   If you want to get a…

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How to meditate

Let the Kilted Coaches show you how to meditate. Meditation is a very powerful tool for the mind and the Kilted Coaches discuss their preferred method whilst stood in a field of buttercups in rural Perthshire. Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise       Follow us…

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